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Sun 27th Jan 2013 at 12:00pm by flanker

Run > General

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Time
1:46:03
Miles
10.11
Min/mi
10:29
Pacing
22.3%
WAVA
43.85
Cals
1608
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:11(10:11/m) - 156cal

2) - 1m - 9:54(9:54/m) - 159cal

3) - 1m - 10:53(10:53/m) - 158cal

4) - 1m - 10:17(10:17/m) - 162cal

5) - 1m - 10:08(10:08/m) - 158cal

6) - 1m - 10:33(10:33/m) - 159cal

7) - 1m - 10:50(10:50/m) - 164cal

8) - 1m - 11:46(11:46/m) - 159cal

9) - 1m - 10:12(10:12/m) - 158cal

10) - 1m - 10:07(10:07/m) - 159cal

11) - 0.11m - 1:11(10:27/m) - 16cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 15.4%

Pace Zone: 10:00-10:19/mile: 16.6%

Pace Zone: 10:20-10:39/mile: 12.3%

Pace Zone: 10:40-10:59/mile: 10.1%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.5%

10:11 9:54 10:53 10:17 10:08 10:33 10:50 11:46 10:12 10:07 1:11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	23	23	45	0/0
3.00	5:35	5:12	10:24	0/0
3.50	10:38	5:03	10:06	0/0
4.00	15:51	5:13	10:27	0/0
4.50	20:53	5:01	10:03	0/0
5.00	25:59	5:07	10:13	0/0
5.50	34:53	8:54	17:47	0/0
6.00	40:20	5:27	10:53	0/0
6.50	45:52	5:33	11:05	0/0
7.00	51:09	5:17	10:34	0/0
7.50	56:19	5:10	10:20	0/0
8.00	1:02:55	6:35	13:11	0/0
8.50	1:08:19	5:24	10:48	0/0
9.00	1:13:08	4:49	9:38	0/0
9.50	1:18:08	5:00	9:59	0/0
10.00	1:23:21	5:13	10:27	0/0
10.11	1:24:32	1:11	10:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	27:38	8:54	49.70
5M	47:31	9:30	46.95
10km	1:00:53	9:48	45.71
10M	1:44:44	10:28	43.87
Half	2:22:29	10:53	42.30
20M	3:50:49	11:32	41.38
Mara	5:14:01	11:59	40.56

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