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Sun 20th Jan 2013 at 10:00am by Chrisull

Run > Race
  • Time
    1:09:11
  • Miles
    10.05
  • Min/mi
    6:53
  • Pacing
    18.8%
  • WAVA
    66.74
  • Cals
    1163
  • BPM
    165
  • %MHR
    94.6
  • B/mi
    1133
  • Asc(m)
    493
  • Surface
    Road

Notes & Comments

Stormforce 10 Split Summary

====

1) - 1m - 5:51(5:51/m) - 167bpm avge - 184bpm max - 113cal

2) - 1m - 6:54(6:54/m) - 169bpm avge - 171bpm max - 116cal

3) - 1m - 6:29(6:29/m) - 167bpm avge - 169bpm max - 115cal

4) - 1m - 6:39(6:39/m) - 167bpm avge - 169bpm max - 116cal

5) - 1m - 7:33(7:33/m) - 166bpm avge - 169bpm max - 116cal

6) - 1m - 7:04(7:04/m) - 164bpm avge - 166bpm max - 116cal

7) - 1m - 6:57(6:57/m) - 163bpm avge - 165bpm max - 116cal

8) - 1m - 7:08(7:08/m) - 162bpm avge - 165bpm max - 118cal

9) - 1m - 7:35(7:35/m) - 162bpm avge - 164bpm max - 117cal

10) - 1m - 6:42(6:42/m) - 163bpm avge - 166bpm max - 113cal

11) - 0.05m - 18(5:50/m) - 165bpm avge - 166bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.3%
5:51 6:54 6:29 6:39 7:33 7:04 6:57 7:08 7:35 6:42 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 105-184 0 0/0
1.00 0 0 0 168 165-174 0 0/0
1.50 0 0 0 168 167-171 0 0/0
2.00 0 0 0 169 167-170 0 0/0
2.50 0 0 0 167 165-168 0 0/0
3.00 0 0 0 168 166-169 0 0/0
3.50 0 0 0 168 166-169 0 0/0
4.00 30 30 1:00 166 164-168 166 0/0
4.50 4:29 3:59 7:59 167 165-169 1332 0/0
5.00 8:03 3:34 7:07 164 162-165 1167 0/0
5.50 11:31 3:29 6:57 164 162-165 1140 0/0
6.00 15:07 3:36 7:11 164 163-165 1178 0/0
6.50 18:35 3:29 6:57 163 162-165 1133 0/0
7.00 22:04 3:28 6:57 163 162-164 1132 0/0
7.50 25:40 3:36 7:12 162 160-165 1167 0/0
8.00 29:12 3:32 7:04 161 158-163 1137 0/0
8.50 32:50 3:38 7:16 161 159-162 1171 0/0
9.00 36:48 3:58 7:56 163 162-164 1293 0/0
9.50 40:25 3:38 7:15 162 162-164 1175 0/0
10.00 43:30 3:04 6:08 163 162-166 1001 0/0
10.04 43:47 17 6:29 165 165-165 1070 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 67.33
    5km 19:56 6:25 68.90
    5M 33:00 6:36 67.60
    10km 41:33 6:41 66.98
    10M 1:08:49 6:53 66.76
    Half 1:31:37 7:00 65.79
    20M 2:23:29 7:10 66.56
    Mara 3:11:02 7:17 66.67
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