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Sun 27th Jan 2013 at 8:00am by febo70

Run > Race

Good
cold

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Time
3:23:40
Miles
26.46
Min/mi
7:42
Pacing
61.3%
WAVA
63.28
Cals
3335
Asc(m)
2148
Surface
Road

Notes & Comments

XV Napoli City Marathon
Split Summary

====

1) - 1km - 5:04(5:04/km) - 80cal

2) - 1km - 4:26(4:26/km) - 81cal

3) - 1km - 4:39(4:39/km) - 83cal

4) - 1km - 4:45(4:45/km) - 83cal

5) - 1km - 4:51(4:51/km) - 83cal

6) - 1km - 4:42(4:42/km) - 83cal

7) - 1km - 4:36(4:36/km) - 82cal

8) - 1km - 4:51(4:51/km) - 86cal

9) - 1km - 4:29(4:29/km) - 83cal

10) - 1km - 4:51(4:51/km) - 84cal

11) - 1km - 4:45(4:45/km) - 83cal

12) - 1km - 4:42(4:42/km) - 82cal

13) - 1km - 4:47(4:47/km) - 83cal

14) - 1km - 4:46(4:46/km) - 83cal

15) - 1km - 4:42(4:42/km) - 82cal

16) - 1km - 4:46(4:46/km) - 82cal

17) - 1km - 4:45(4:45/km) - 82cal

18) - 1km - 4:41(4:41/km) - 82cal

19) - 1km - 4:39(4:39/km) - 83cal

20) - 1km - 4:48(4:48/km) - 82cal

21) - 1km - 4:51(4:51/km) - 83cal

22) - 1km - 4:45(4:45/km) - 82cal

23) - 1km - 5:05(5:05/km) - 81cal

24) - 1km - 4:48(4:48/km) - 82cal

25) - 1km - 6:59(6:59/km) - 37cal

26) - 1km - 2:36(2:36/km) - 44cal

27) - 1km - 4:54(4:54/km) - 83cal

28) - 1km - 4:57(4:57/km) - 83cal

29) - 1km - 4:48(4:48/km) - 82cal

30) - 1km - 4:50(4:50/km) - 83cal

31) - 1km - 5:28(5:28/km) - 82cal

32) - 1km - 4:58(4:58/km) - 79cal

33) - 1km - 4:49(4:49/km) - 82cal

34) - 1km - 5:04(5:04/km) - 82cal

35) - 1km - 4:49(4:49/km) - 82cal

36) - 1km - 5:11(5:11/km) - 80cal

37) - 1km - 3:33(3:33/km) - 65cal

38) - 1km - 5:29(5:29/km) - 16cal

39) - 1km - 4:35(4:35/km) - 82cal

40) - 1km - 4:41(4:41/km) - 82cal

41) - 1km - 4:40(4:40/km) - 82cal

42) - 1km - 4:40(4:40/km) - 83cal

43) - 0.58km - 2:36(4:29/km) - 46cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.2%

Pace Zone: 4:00-4:19/km: 7.4%

Pace Zone: 4:20-4:39/km: 25.6%

Pace Zone: 4:40-4:59/km: 33.3%

Pace Zone: 5:00-5:19/km: 15.6%

Pace Zone: 5:20-5:39/km: 6.3%

Pace Zone: 5:40-5:59/km: 2.8%

Pace Zone: 6:00-6:19/km: 1.3%

Pace Zone: 6:20-6:39/km: 1.1%

5:04 4:26 4:39 4:45 4:51 4:42 4:36 4:51 4:29 4:51 4:45 4:42 4:47 4:46 4:42 4:46 4:45 4:41 4:39 4:48 4:51 4:45 5:05 4:48 6:59 2:36 4:54 4:57 4:48 4:50 5:28 4:58 4:49 5:04 4:49 5:11 3:33 5:29 4:35 4:41 4:40 4:40 2:36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	5:05	5:05	5:05	0/0
5.00	12:42	7:37	7:37	0/0
6.00	20:09	7:28	7:28	0/0
7.00	27:50	7:41	7:41	0/0
8.00	35:28	7:39	7:39	0/0
9.00	43:05	7:37	7:37	0/0
10.00	50:45	7:40	7:40	0/0
11.00	58:20	7:35	7:35	0/0
12.00	1:05:51	7:30	7:30	0/0
13.00	1:13:39	7:48	7:48	0/0
14.00	1:21:22	7:43	7:43	0/0
15.00	1:29:20	7:58	7:58	0/0
16.00	1:37:07	7:48	7:48	0/0
17.00	1:44:55	7:47	7:47	0/0
18.00	1:52:44	7:49	7:49	0/0
19.00	2:00:44	8:00	8:00	0/0
20.00	2:09:04	8:20	8:20	0/0
21.00	2:17:00	7:57	7:57	0/0
22.00	2:24:48	7:48	7:48	0/0
23.00	2:32:31	7:42	7:42	0/0
24.00	2:39:58	7:27	7:27	0/0
25.00	2:47:24	7:26	7:26	0/0
26.00	2:54:56	7:32	7:32	0/0
26.46	2:58:17	3:21	7:18	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.31%	More
800m	3:32	7:06	51.12%	More
1km	4:26	7:08	53.21%	More
Mile	7:15	7:15	55.67%	More
5k	23:25	7:32	58.65%	More
5 miles	37:50	7:34	58.96%	More
10k	47:09	7:35	59.03%	More
10 miles	1:16:08	7:37	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:02	6:46	65.30
5M	34:49	6:58	64.08
10km	43:51	7:03	63.47
10M	1:12:36	7:16	63.28
Half	1:36:40	7:23	62.35
20M	2:31:23	7:34	63.09
Mara	3:21:33	7:42	63.19

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