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Sun 20th Jan 2013 at 9:00am by Enaoslm

Run > Race
  • Good
  • snow
  • v cold
  • Time
    36:50
  • Miles
    6.23
  • Min/mi
    5:55
  • WAVA
    73.20
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1020
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 5:59(5:59/m)
2) 1m - 6:06(6:06/m)
3) 1m - 5:46(5:46/m)
4) 1m - 5:54(5:54/m)
5) 1m - 5:59(5:59/m)
6) 1m - 5:54(5:54/m)

Pace Zone Summary
===
4:40-4:59/mile: 2.5%
5:00-5:19/mile: 8.9%
5:20-5:39/mile: 16.9%
5:40-5:59/mile: 28.7%
6:00-6:19/mile: 21.1%
6:20-6:39/mile: 10.6%
6:40-6:59/mile: 4.2%
7:00-7:19/mile: 3.2%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 15.6%
86-90% (163-170bpm): 43.3%
91-95% (170-177bpm): 17.7%
96-100% (177-184bpm): 3.2%
5:59 6:06 5:46 5:54 5:59 5:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 186 108-207 0 0/1
0.50 0 0 0 202 199-204 0 0/2
0.75 0 0 0 195 189-200 0 3/1
1.00 0 0 0 195 182-207 0 3/2
1.25 0 0 0 184 167-199 0 2/1
1.50 0 0 0 177 156-188 0 0/11
1.75 0 0 0 159 157-162 0 10/0
2.00 0 0 0 161 160-163 0 8/4
2.25 0 0 0 162 159-166 0 0/3
2.50 0 0 0 161 159-163 0 1/3
2.75 0 0 0 163 159-165 0 1/2
3.00 0 0 0 164 163-167 0 2/4
3.25 0 0 0 166 164-168 0 4/2
3.50 0 0 0 167 165-170 0 2/4
3.75 0 0 0 167 163-169 0 0/5
4.00 0 0 0 167 165-168 0 0/4
4.25 0 0 0 168 163-169 0 1/2
4.50 1:17 1:17 5:09 169 167-174 871 0/0
4.75 2:52 1:35 6:20 169 164-170 1070 4/0
5.00 4:20 1:28 5:52 168 163-170 986 2/1
5.25 5:47 1:27 5:48 169 165-171 981 3/1
5.50 7:20 1:32 6:09 169 168-170 1039 4/0
5.75 8:49 1:29 5:56 169 168-171 1004 1/1
6.00 10:13 1:24 5:38 171 169-172 963 0/1
6.23 11:27 1:14 5:21 172 168-173 920 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 207 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 80.13
    5km 17:08 5:31 77.24
    5M 28:55 5:47 74.50
    10km 36:44 5:55 73.17
    10M 1:01:59 6:12 70.96
    Half 1:23:26 6:22 69.44
    20M 2:12:52 6:39 68.07
    Mara 2:58:50 6:50 67.52
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