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Fri 25th Jan 2013 at 3:00am by run_matt_run

Run > Race
  • Time
    3:20:06
  • Miles
    26.33
  • Min/mi
    7:36
  • Pacing
    59.4%
  • WAVA
    60.57
  • Cals
    3120
  • Asc(m)
    213
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:47(4:47/km) - 72cal

2) - 1km - 4:29(4:29/km) - 74cal

3) - 1km - 4:31(4:31/km) - 74cal

4) - 1km - 4:30(4:30/km) - 74cal

5) - 1km - 4:33(4:33/km) - 75cal

6) - 1km - 4:28(4:28/km) - 73cal

7) - 1km - 4:32(4:32/km) - 75cal

8) - 1km - 4:34(4:34/km) - 74cal

9) - 1km - 4:25(4:25/km) - 73cal

10) - 1km - 4:26(4:26/km) - 73cal

11) - 1km - 4:32(4:32/km) - 74cal

12) - 1km - 4:32(4:32/km) - 74cal

13) - 1km - 4:29(4:29/km) - 74cal

14) - 1km - 4:28(4:28/km) - 73cal

15) - 1km - 4:30(4:30/km) - 74cal

16) - 1km - 4:33(4:33/km) - 74cal

17) - 1km - 4:28(4:28/km) - 73cal

18) - 1km - 4:31(4:31/km) - 74cal

19) - 1km - 4:29(4:29/km) - 73cal

20) - 1km - 4:31(4:31/km) - 74cal

21) - 1km - 4:32(4:32/km) - 74cal

22) - 1km - 4:30(4:30/km) - 74cal

23) - 1km - 4:28(4:28/km) - 73cal

24) - 1km - 4:32(4:32/km) - 74cal

25) - 1km - 4:30(4:30/km) - 74cal

26) - 1km - 4:34(4:34/km) - 74cal

27) - 1km - 4:35(4:35/km) - 74cal

28) - 1km - 4:35(4:35/km) - 74cal

29) - 1km - 4:35(4:35/km) - 75cal

30) - 1km - 4:33(4:33/km) - 74cal

31) - 1km - 4:34(4:34/km) - 74cal

32) - 1km - 4:38(4:38/km) - 74cal

33) - 1km - 4:48(4:48/km) - 75cal

34) - 1km - 4:57(4:57/km) - 74cal

35) - 1km - 5:35(5:35/km) - 74cal

36) - 1km - 5:20(5:20/km) - 73cal

37) - 1km - 5:31(5:31/km) - 72cal

38) - 1km - 5:03(5:03/km) - 74cal

39) - 1km - 5:28(5:28/km) - 73cal

40) - 1km - 5:31(5:31/km) - 72cal

41) - 1km - 5:56(5:56/km) - 70cal

42) - 1km - 5:10(5:10/km) - 73cal

43) - 0.38km - 1:53(5:00/km) - 28cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 5.7%

Pace Zone: 4:20-4:39/km: 54.9%

Pace Zone: 4:40-4:59/km: 20.8%

Pace Zone: 5:00-5:19/km: 10.1%

Pace Zone: 5:20-5:39/km: 3.9%

Pace Zone: 5:40-5:59/km: 1.2%
4:47 4:29 4:31 4:30 4:33 4:28 4:32 4:34 4:25 4:26 4:32 4:32 4:29 4:28 4:30 4:33 4:28 4:31 4:29 4:31 4:32 4:30 4:28 4:32 4:30 4:34 4:35 4:35 4:35 4:33 4:34 4:38 4:48 4:57 5:35 5:20 5:31 5:03 5:28 5:31 5:56 5:10 1:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 3:51 3:51 3:51 0/0
5.00 11:12 7:21 7:21 0/0
6.00 18:17 7:05 7:05 0/0
7.00 25:35 7:17 7:17 0/0
8.00 32:49 7:15 7:15 0/0
9.00 40:03 7:13 7:13 0/0
10.00 47:21 7:18 7:18 0/0
11.00 54:33 7:12 7:12 0/0
12.00 1:01:47 7:14 7:14 0/0
13.00 1:09:05 7:18 7:18 0/0
14.00 1:16:17 7:12 7:12 0/0
15.00 1:23:33 7:16 7:16 0/0
16.00 1:30:51 7:18 7:18 0/0
17.00 1:38:13 7:22 7:22 0/0
18.00 1:45:35 7:22 7:22 0/0
19.00 1:52:53 7:18 7:18 0/0
20.00 2:00:22 7:29 7:29 0/0
21.00 2:08:12 7:50 7:50 0/0
22.00 2:16:57 8:45 8:45 0/0
23.00 2:25:43 8:47 8:47 0/0
24.00 2:34:04 8:21 8:21 0/0
25.00 2:43:22 9:18 9:18 0/0
26.00 2:52:00 8:38 8:38 0/0
26.33 2:54:42 2:42 8:11 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 42.05% More
    800m 3:31 7:04 47.99% More
    1km 4:24 7:04 50.64% More
    Mile 7:05 7:05 54.72% More
    5k 22:24 7:13 57.63% More
    5 miles 36:07 7:13 58.58% More
    10k 44:54 7:14 58.99% More
    10 miles 1:12:21 7:14 59.92% More
    Half 1:34:59 7:15 60.62% More
    20 miles 2:29:28 7:28 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.64
    5km 21:34 6:56 59.85
    5M 35:25 7:05 59.75
    10km 44:26 7:09 59.61
    10M 1:12:57 7:18 59.42
    Half 1:36:40 7:23 59.08
    20M 2:30:14 7:31 59.78
    Mara 3:19:04 7:36 60.53
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