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Sun 27th Jan 2013 at 11:00am by caleb

Run > General
  • Time
    49:36
  • Miles
    6.59
  • Min/mi
    7:32
  • WAVA
    61.58
  • Cals
    811
  • BPM
    191
  • %MHR
    111.7
  • B/mi
    1437
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:37(5:49/m) - 212bpm avge - 232bpm max - 74cal

2) - 0.62m - 3:45(6:02/m) - 185bpm avge - 217bpm max - 79cal

3) - 0.62m - 4:12(6:46/m) - 161bpm avge - 170bpm max - 77cal

4) - 0.62m - 4:09(6:41/m) - 160bpm avge - 164bpm max - 77cal

5) - 0.62m - 5:00(8:03/m) - 163bpm avge - 164bpm max - 80cal

6) - 0.62m - 5:21(8:37/m) - 163bpm avge - 166bpm max - 76cal

7) - 0.62m - 4:28(7:11/m) - 159bpm avge - 165bpm max - 78cal

8) - 0.62m - 5:15(8:27/m) - 162bpm avge - 164bpm max - 80cal

9) - 0.62m - 6:56(11:09/m) - 165bpm avge - 167bpm max - 68cal

10) - 0.62m - 4:27(7:10/m) - 164bpm avge - 167bpm max - 75cal

11) - 0.38m - 2:26(6:24/m) - 166bpm avge - 170bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.1%
3:37 3:45 4:12 4:09 5:00 5:21 4:28 5:15 6:56 4:27 2:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 200 140-223 0 0/0
0.50 0 0 0 223 202-232 0 0/0
0.75 0 0 0 204 192-213 0 0/0
1.00 0 0 0 187 184-190 0 0/0
1.25 0 0 0 174 163-192 0 0/0
1.50 0 0 0 165 162-170 0 0/0
1.67 0 0 0 159 157-161 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 232 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:01 7:24
    10km 46:36 7:30
    10M 1:17:10 7:43
    Half 1:42:45 7:51
    20M 2:40:54 8:03
    Mara 3:34:13 8:11
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