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Sun 27th Jan 2013 at 10:00am by MAG

Run > Race
  • Time
    1:11:46
  • Miles
    9.99
  • Min/mi
    7:11
  • Pacing
    27.6%
  • WAVA
    60.35
  • Cals
    951
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1152
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 159bpm avge - 178bpm max - 74cal

2) - 1m - 7:53(7:53/m) - 160bpm avge - 165bpm max - 108cal

3) - 1m - 7:29(7:29/m) - 160bpm avge - 167bpm max - 102cal

4) - 1m - 8:06(8:06/m) - 157bpm avge - 161bpm max - 107cal

5) - 1m - 7:43(7:43/m) - 156bpm avge - 163bpm max - 99cal

6) - 1m - 6:34(6:34/m) - 158bpm avge - 164bpm max - 87cal

7) - 1m - 6:40(6:40/m) - 161bpm avge - 165bpm max - 90cal

8) - 1m - 6:44(6:44/m) - 160bpm avge - 165bpm max - 89cal

9) - 1m - 6:36(6:36/m) - 166bpm avge - 169bpm max - 93cal

10) - 0.99m - 7:05(7:08/m) - 169bpm avge - 178bpm max - 102cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2%

HR Zone: 148-155bpm (71-75%): 6.3%

HR Zone: 155-161bpm (76-80%): 43%

HR Zone: 161-167bpm (81-85%): 38.7%

HR Zone: 167-173bpm (86-90%): 8.6%

HR Zone: 173-180bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.4%
6:56 7:53 7:29 8:06 7:43 6:34 6:40 6:44 6:36 7:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 96-178 0 0/0
1.00 0 0 0 161 155-172 0 0/0
1.50 0 0 0 163 161-165 0 0/0
2.00 0 0 0 158 155-161 0 0/0
2.50 0 0 0 158 153-167 0 0/0
3.00 0 0 0 162 157-166 0 0/0
3.50 1:02 1:02 2:05 156 152-160 325 0/0
4.00 5:03 4:00 8:01 158 154-161 1267 0/0
4.50 8:57 3:54 7:48 156 152-159 1217 0/0
5.00 12:45 3:48 7:37 156 148-163 1188 0/0
5.50 16:02 3:16 6:33 156 153-161 1021 0/0
6.00 19:19 3:17 6:34 160 155-164 1050 0/0
6.50 22:47 3:28 6:57 160 156-163 1111 0/0
7.00 25:59 3:12 6:25 162 159-165 1039 0/0
7.50 29:18 3:19 6:37 161 157-165 1066 0/0
8.00 32:44 3:26 6:52 160 155-163 1098 0/0
8.50 35:59 3:15 6:29 166 162-169 1077 0/0
9.00 39:20 3:21 6:42 167 164-169 1120 0/0
9.50 42:39 3:19 6:39 167 164-170 1110 0/0
9.98 46:23 3:44 7:49 171 165-177 1335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.51% More
    800m 4:15 8:33 39.68% More
    1km 5:19 8:33 41.89% More
    Mile 8:39 8:39 44.84% More
    5k 27:53 8:59 46.28% More
    5 miles 46:02 9:12 45.97% More
    10k 59:43 9:37 44.36% More
    10 miles 1:36:07 9:37 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.08
    5km 20:49 6:42 62.00
    5M 34:27 6:53 61.43
    10km 43:23 6:59 61.05
    10M 1:11:51 7:11 60.33
    Half 1:35:39 7:18 59.71
    20M 2:29:47 7:29 59.96
    Mara 3:19:26 7:37 60.42

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