Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Jan 2013 at 11:00am by FrightenedMan

Run > Race
  • Time
    57:20
  • Miles
    7.98
  • Min/mi
    7:11
  • Pacing
    10.1%
  • WAVA
    69.06
  • Cals
    944
  • BPM
    173
  • %MHR
    98.1
  • B/mi
    1240
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Liswerry 8. A bit windy, sadly a bit short. However really pleased - 7:15 mins/mile achieved. Best ever WAVA?

Split Summary

====

1) - 1m - 7:11(7:11/m) - 155bpm avge - 167bpm max - 115cal

2) - 1m - 7:02(7:02/m) - 170bpm avge - 173bpm max - 118cal

3) - 1m - 7:05(7:05/m) - 173bpm avge - 176bpm max - 119cal

4) - 1m - 7:21(7:21/m) - 174bpm avge - 176bpm max - 120cal

5) - 1m - 7:24(7:24/m) - 175bpm avge - 178bpm max - 119cal

6) - 1m - 7:24(7:24/m) - 177bpm avge - 178bpm max - 120cal

7) - 1m - 7:12(7:12/m) - 178bpm avge - 179bpm max - 119cal

8) - 0.98m - 6:41(6:51/m) - 180bpm avge - 188bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 2.7%

HR Zone: 155-161bpm (71-75%): 5.3%

HR Zone: 161-167bpm (76-80%): 6.2%

HR Zone: 167-173bpm (81-85%): 24.6%

HR Zone: 173-179bpm (86-90%): 56.7%

HR Zone: 179-185bpm (91-95%): 3.9%

HR Zone: 185-191bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 26.4%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.7%
7:11 7:02 7:05 7:21 7:24 7:24 7:12 6:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 103-158 0 0/0
0.50 0 0 0 159 156-161 0 0/0
0.75 0 0 0 162 160-165 0 0/0
1.00 0 0 0 164 161-167 0 0/0
1.25 0 0 0 168 166-170 0 0/0
1.50 0 0 0 170 168-172 0 0/0
1.75 0 0 0 170 169-172 0 0/0
2.00 0 0 0 171 168-173 0 0/0
2.25 0 0 0 172 170-173 0 0/0
2.50 0 0 0 172 172-173 0 0/0
2.75 0 0 0 174 173-175 0 0/0
3.00 0 0 0 175 174-176 0 0/0
3.25 0 0 0 175 174-176 0 0/0
3.50 0 0 0 174 174-175 0 0/0
3.75 1:25 1:25 5:41 173 172-174 982 0/0
4.00 3:15 1:50 7:20 174 173-175 1277 0/0
4.25 5:05 1:49 7:17 173 172-174 1260 0/0
4.50 6:57 1:52 7:28 175 173-177 1307 0/0
4.75 8:49 1:52 7:29 176 175-177 1318 0/0
5.00 10:39 1:50 7:21 176 175-177 1294 0/0
5.25 12:30 1:51 7:25 177 176-177 1312 0/0
5.50 14:23 1:53 7:30 177 176-178 1328 0/0
5.75 16:13 1:50 7:21 176 176-176 1293 0/0
6.00 18:03 1:50 7:21 177 177-178 1301 0/0
6.25 19:51 1:48 7:10 177 177-178 1270 0/0
6.50 21:40 1:49 7:14 178 177-179 1289 0/0
6.75 23:26 1:47 7:06 178 177-178 1264 0/0
7.00 25:15 1:49 7:17 178 177-178 1296 0/0
7.25 27:00 1:45 7:00 178 177-180 1246 0/0
7.50 28:48 1:48 7:12 179 178-180 1288 0/0
7.75 30:32 1:43 6:54 180 179-181 1242 0/0
7.98 31:57 1:25 6:16 184 181-188 1153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 20 40 601.96% More
    1km 41 1:07 379.15% More
    Mile 2:14 2:14 201.70% More
    5k 14:54 4:48 100.38% More
    5 miles 28:05 5:37 86.89% More
    10k 36:31 5:53 83.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.94
    5km 21:06 6:47 70.92
    5M 34:56 6:59 69.87
    10km 43:59 7:05 69.30
    10M 1:12:50 7:17 68.74
    Half 1:36:58 7:24 68.14
    20M 2:31:50 7:36 68.09
    Mara 3:22:09 7:43 68.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here