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Sun 27th Jan 2013 at 10:00am by PhilB66

Run > Race

Saffron Walden - 'East Herts and West Essex' XC

windy

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Time
32:34
Miles
4.29
Min/mi
7:35
WAVA
60.48
Cals
514
Asc(m)
232
Surface
Mixed

Notes & Comments

$th and final inter-club XC race series hosted by Saffron Striders at Newport
In error, did not stat watch at start, so actual race time probably c. 33:10.
Struggled: Felt sluggish; poor grip in mud and wind challenging. Walked for short stretch near top of long incline.
Still, finished 31st male and 6th Stortford scorer again. Beat Fi, but a fair way behind Kathryn.

Split Summary

====

1) - 4.29m - 32:34(7:36/m) - 514cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%

32:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	27	27	3:34	0/0
3.50	1:26	59	7:56	0/0
3.63	2:20	54	7:10	0/0
3.75	3:18	58	7:42	0/0
3.88	4:14	56	7:27	0/0
4.00	5:12	59	7:49	0/0
4.13	6:04	52	6:52	0/0
4.25	6:51	47	6:19	0/0
4.29	7:08	17	7:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	22:58	4:36	100.26%	More
10k	39:24	6:20	72.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	22:14	7:09	63.68
5M	39:02	7:48	58.99
10km	50:27	8:07	56.97
10M	1:28:32	8:51	53.62
Half	2:01:49	9:18	51.15
20M	3:20:51	10:03	49.15
Mara	4:36:21	10:33	47.64

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