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Sat 26th Jan 2013 at 9:00am by wasbrowne

Run > parkrun
  • Good
  • cold
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • WAVA
    77.57
  • Cals
    294
  • BPM
    168
  • %MHR
    86.7
  • B/mi
    1204
  • Asc(m)
    162
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 22:16(7:09/m) - 169bpm avge - 182bpm max - 294cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4%

HR Zone: 152-159bpm (71-75%): 2.2%

HR Zone: 159-166bpm (76-80%): 13.9%

HR Zone: 166-173bpm (81-85%): 58.3%

HR Zone: 173-180bpm (86-90%): 19.1%

HR Zone: 180-187bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.9%
22:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 93-162 0 0/0
0.25 0 0 0 166 163-170 0 0/0
0.38 0 0 0 169 167-170 0 0/0
0.50 0 0 0 168 166-168 0 0/0
0.63 0 0 0 168 167-169 0 0/0
0.75 0 0 0 167 166-169 0 0/0
0.88 0 0 0 167 165-168 0 0/0
1.00 0 0 0 162 161-164 0 0/0
1.13 0 0 0 166 162-170 0 0/0
1.25 0 0 0 171 169-174 0 0/0
1.38 0 0 0 174 174-175 0 0/0
1.50 0 0 0 172 169-173 0 0/0
1.63 0 0 0 171 170-172 0 0/0
1.75 0 0 0 169 168-170 0 0/0
1.88 0 0 0 171 170-171 0 0/0
2.00 0 0 0 171 170-171 0 0/0
2.13 0 0 0 170 170-170 0 0/0
2.25 0 0 0 170 170-171 0 0/0
2.38 0 0 0 173 171-173 0 0/0
2.50 0 0 0 172 171-172 0 0/0
2.63 0 0 0 174 172-175 0 0/0
2.75 0 0 0 174 174-174 0 0/0
2.88 0 0 0 177 174-178 0 0/0
3.00 0 0 0 177 176-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 73.81
    5km 22:15 7:10 77.47
    5M 36:50 7:22 76.45
    10km 46:22 7:28 76.07
    10M 1:16:48 7:41 75.77
    Half 1:42:15 7:48 74.38
    20M 2:40:07 8:00 74.86
    Mara 3:33:10 8:08 74.56
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