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Sat 26th Jan 2013 at 2:00pm by The_Saint

Run > Race

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Time
33:11
Miles
2.32
Min/mi
14:18
WAVA
31.62
Cals
527
BPM
144
%MHR
75.9
B/mi
2063
Asc(m)
259
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 15:46(15:46/m) - 143bpm avge - 151bpm max - 247cal

2) - 1m - 15:13(15:13/m) - 146bpm avge - 153bpm max - 243cal

3) - 0.32m - 2:11(6:50/m) - 157bpm avge - 159bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 2.8%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 2.9%

Pace Zone: 15:00-15:19/mile: 2.2%

15:46 15:13 2:11

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	0	0	0	94 62-122	0	0/0
0.13	0	0	0	137 122-146	0	0/0
0.19	0	0	0	140 138-142	0	0/0
0.25	0	0	0	143 141-144	0	0/0
0.31	0	0	0	144 143-145	0	0/0
0.38	0	0	0	146 145-147	0	0/0
0.44	0	0	0	145 144-146	0	0/0
0.50	0	0	0	146 144-147	0	0/0
0.56	0	0	0	144 143-145	0	0/0
0.63	0	0	0	145 142-149	0	0/0
0.69	0	0	0	149 148-150	0	0/0
0.75	0	0	0	149 147-150	0	0/0
0.81	0	0	0	146 142-148	0	0/0
0.88	0	0	0	147 145-149	0	0/0
0.94	0	0	0	148 144-150	0	0/0
1.00	0	0	0	147 144-150	0	0/0
1.06	0	0	0	146 146-147	0	0/0
1.13	0	0	0	150 147-152	0	0/0
1.19	0	0	0	147 146-150	0	0/0
1.25	0	0	0	148 147-149	0	0/0
1.31	0	0	0	150 147-151	0	0/0
1.38	0	0	0	147 143-150	0	0/0
1.44	0	0	0	141 138-145	0	0/0
1.50	0	0	0	146 145-148	0	0/0
1.56	0	0	0	148 147-150	0	0/0
1.63	0	0	0	148 143-150	0	0/0
1.69	1:14	1:14	19:36	139 135-143	2725	0/0
1.75	2:13	1:00	15:56	143 138-145	2279	0/0
1.81	3:05	52	13:51	146 144-152	2022	0/0
1.88	4:22	1:16	20:24	149 146-152	3039	0/0
1.94	5:11	49	13:02	150 147-152	1955	0/0
2.00	5:36	25	6:45	152 150-153	1025	0/0
2.06	5:59	23	6:07	155 153-157	949	0/0
2.13	6:23	24	6:31	157 157-159	1022	0/0
2.19	6:50	27	7:05	158 157-159	1119	0/0
2.25	7:17	27	7:16	157 157-157	1140	0/0
2.31	7:44	27	7:10	157 157-158	1125	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.71%	More
800m	3:21	6:44	56.40%	More
1km	4:14	6:49	58.12%	More
5k	23:19	7:30	61.21%	More
5 miles	38:33	7:43	60.21%	More
10k	51:09	8:14	56.65%	More
10 miles	1:22:53	8:17	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	31.42
5km	45:31	14:39	31.35
5M	1:16:09	15:14	30.48
10km	1:36:19	15:30	30.08
10M	2:41:09	16:07	29.71
Half	3:35:49	16:28	29.11
20M	5:41:04	17:03	29.19
Mara	7:36:45	17:26	29.07

Bespoke Fields

Amend your bespoke fields

Aerobic Training Effect	3.1
HR Recovery	59
VO2Max
Anaerobic TE

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