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Sat 26th Jan 2013 at 9:00am by mole-thing

Run > parkrun
  • Time
    27:23
  • Miles
    3.10
  • Min/mi
    8:50
  • WAVA
    54.09
  • Cals
    369
  • BPM
    155
  • %MHR
    82.6
  • B/mi
    1365
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.1m - 27:23(8:51/m) - 156bpm avge - 170bpm max - 369cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 5.4%

HR Zone: 131-140bpm (71-75%): 8.4%

HR Zone: 140-150bpm (76-80%): 12.3%

HR Zone: 150-159bpm (81-85%): 15.8%

HR Zone: 159-168bpm (86-90%): 54.8%

HR Zone: 168-178bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 2.2%
27:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 110 74-135 0 0/0
0.25 0 0 0 134 132-138 0 0/0
0.38 0 0 0 143 139-145 0 0/0
0.50 0 0 0 141 137-145 0 0/0
0.63 0 0 0 144 140-146 0 0/0
0.75 0 0 0 151 147-156 0 0/0
0.88 0 0 0 158 157-159 0 0/0
1.00 0 0 0 158 155-161 0 0/0
1.13 0 0 0 162 160-163 0 0/0
1.25 0 0 0 159 157-162 0 0/0
1.38 0 0 0 160 159-162 0 0/0
1.50 0 0 0 162 161-163 0 0/0
1.63 0 0 0 160 159-161 0 0/0
1.75 0 0 0 162 161-164 0 0/0
1.88 0 0 0 158 150-162 0 0/0
2.00 0 0 0 151 148-154 0 0/0
2.13 0 0 0 158 155-161 0 0/0
2.25 0 0 0 166 161-168 0 0/0
2.38 0 0 0 167 166-168 0 0/0
2.50 0 0 0 166 166-167 0 0/0
2.63 0 0 0 166 165-166 0 0/0
2.75 0 0 0 163 161-164 0 0/0
2.88 16 16 2:10 167 163-169 363 0/0
3.00 1:17 1:01 8:08 168 167-169 1365 0/0
3.10 2:01 44 7:37 168 166-169 1280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 59:43 11:57 40.53% More
    10k 1:24:48 13:39 35.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.10
    5km 27:27 8:50 54.07
    5M 45:27 9:05 53.25
    10km 57:14 9:13 52.80
    10M 1:34:46 9:29 52.36
    Half 2:06:10 9:38 51.90
    20M 3:17:35 9:53 51.84
    Mara 4:23:03 10:02 52.06
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