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Sat 26th Jan 2013 at 9:00am by MAG

Run > parkrun
  • Time
    23:51
  • Miles
    3.11
  • Min/mi
    7:40
  • WAVA
    54.33
  • Cals
    313
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1163
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:10(8:10/m) - 142bpm avge - 154bpm max - 100cal

2) - 1m - 7:37(7:37/m) - 154bpm avge - 161bpm max - 100cal

3) - 1m - 7:26(7:26/m) - 163bpm avge - 174bpm max - 103cal

4) - 0.11m - 38(5:54/m) - 177bpm avge - 179bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 29.3%

HR Zone: 148-155bpm (71-75%): 22.9%

HR Zone: 155-161bpm (76-80%): 24.4%

HR Zone: 161-167bpm (81-85%): 17.3%

HR Zone: 167-173bpm (86-90%): 2.3%

HR Zone: 173-180bpm (91-95%): 3.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
8:10 7:37 7:26 38

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 115 77-139 0 0/0
0.25 0 0 0 143 139-144 0 0/0
0.38 0 0 0 142 140-143 0 0/0
0.50 0 0 0 140 139-143 0 0/0
0.63 0 0 0 149 140-154 0 0/0
0.75 0 0 0 151 148-153 0 0/0
0.88 0 0 0 146 143-150 0 0/0
1.00 0 0 0 148 144-153 0 0/0
1.13 0 0 0 149 145-151 0 0/0
1.25 0 0 0 151 144-157 0 0/0
1.38 0 0 0 155 153-157 0 0/0
1.50 0 0 0 157 156-159 0 0/0
1.63 0 0 0 152 150-157 0 0/0
1.75 0 0 0 154 148-159 0 0/0
1.88 0 0 0 155 153-157 0 0/0
2.00 0 0 0 157 154-160 0 0/0
2.13 0 0 0 160 155-163 0 0/0
2.25 0 0 0 159 158-160 0 0/0
2.38 0 0 0 159 154-162 0 0/0
2.50 0 0 0 162 161-164 0 0/0
2.63 0 0 0 163 160-166 0 0/0
2.75 0 0 0 165 164-166 0 0/0
2.88 0 0 0 167 165-168 0 0/0
3.00 0 0 0 170 162-175 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:25 4:51 69.81% More
    1km 3:37 5:49 61.03% More
    Mile 5:58 5:58 63.84% More
    5k 21:14 6:50 60.92% More
    5 miles 37:40 7:32 56.16% More
    10k 49:42 8:00 53.30% More
    10 miles 1:36:07 9:37 45.60% More
    Half 2:32:04 11:36 38.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.22
    5km 23:49 7:40 54.30
    5M 39:27 7:53 53.62
    10km 49:40 8:00 53.33
    10M 1:22:15 8:14 53.29
    Half 1:49:31 8:22 52.59
    20M 2:51:30 8:35 53.22
    Mara 3:48:20 8:43 53.30

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