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Sat 26th Jan 2013 at 9:00am by Rog T

Run > parkrun
  • Time
    20:17
  • Miles
    3.11
  • Min/mi
    6:31
  • WAVA
    65.41
  • Cals
    375
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    1064
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:01(6:27/m) - 155bpm avge - 180bpm max - 66cal

2) - 0.62m - 3:58(6:23/m) - 165bpm avge - 171bpm max - 74cal

3) - 0.62m - 4:02(6:30/m) - 168bpm avge - 171bpm max - 77cal

4) - 0.62m - 4:06(6:35/m) - 168bpm avge - 171bpm max - 78cal

5) - 0.62m - 4:10(6:43/m) - 169bpm avge - 174bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 19.8%

Pace Zone: 6:20-6:39/mile: 44.2%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.2%
4:01 3:58 4:02 4:06 4:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 86-151 0 0/0
0.25 0 0 0 155 150-162 0 0/0
0.38 0 0 0 164 159-167 0 0/0
0.50 0 0 0 165 158-178 0 0/0
0.63 0 0 0 172 164-180 0 0/0
0.75 0 0 0 163 161-164 0 0/0
0.88 0 0 0 163 161-167 0 0/0
1.00 0 0 0 165 163-166 0 0/0
1.13 0 0 0 166 164-170 0 0/0
1.25 0 0 0 167 165-170 0 0/0
1.38 0 0 0 167 162-168 0 0/0
1.50 0 0 0 169 166-171 0 0/0
1.63 0 0 0 169 167-170 0 0/0
1.75 0 0 0 168 164-171 0 0/0
1.88 0 0 0 167 165-168 0 0/0
2.00 0 0 0 168 166-169 0 0/0
2.13 0 0 0 167 164-169 0 0/0
2.25 0 0 0 166 164-168 0 0/0
2.38 0 0 0 169 168-169 0 0/0
2.50 0 0 0 169 168-171 0 0/0
2.63 0 0 0 170 165-172 0 0/0
2.75 0 0 0 168 165-171 0 0/0
2.88 0 0 0 165 159-170 0 0/0
3.00 0 0 0 172 169-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.58
    5km 20:16 6:31 65.33
    5M 33:42 6:44 63.82
    10km 42:32 6:51 63.19
    10M 1:10:45 7:05 62.76
    Half 1:34:27 7:13 61.71
    20M 2:28:31 7:26 62.19
    Mara 3:18:15 7:34 62.12
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