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Sat 26th Jan 2013 at 9:00am by Stiggers

Run > parkrun
  • baltic
  • Time
    25:32
  • Miles
    3.12
  • Min/mi
    8:11
  • WAVA
    53.22
  • Cals
    446
  • BPM
    171
  • %MHR
    88
  • B/mi
    1397
  • Asc(m)
    64
  • Surface
    Mixed

Notes & Comments

Wimpole parkrun - snow & ice

Split Summary

====

1) - 1m - 7:59(8:00/m) - 161bpm avge - 171bpm max - 142cal

2) - 1m - 8:40(8:40/m) - 173bpm avge - 183bpm max - 144cal

3) - 1m - 8:12(8:12/m) - 179bpm avge - 183bpm max - 145cal

4) - 0.12m - 41(5:47/m) - 181bpm avge - 187bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 4.4%

HR Zone: 149-157bpm (71-75%): 1.5%

HR Zone: 157-164bpm (76-80%): 4.7%

HR Zone: 164-172bpm (81-85%): 36.3%

HR Zone: 172-179bpm (86-90%): 26.8%

HR Zone: 179-187bpm (91-95%): 26%

HR Zone: 187-194bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.2%
7:59 8:40 8:12 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 91-153 0 0/0
0.25 0 0 0 161 155-163 0 0/0
0.38 0 0 0 165 163-166 0 0/0
0.50 0 0 0 167 164-169 0 0/0
0.63 0 0 0 167 165-168 0 0/0
0.75 0 0 0 167 165-169 0 0/0
0.88 0 0 0 169 167-171 0 0/0
1.00 0 0 0 167 166-169 0 0/0
1.13 0 0 0 171 168-175 0 0/0
1.25 0 0 0 178 176-183 0 0/0
1.38 0 0 0 180 177-183 0 0/0
1.50 0 0 0 173 171-177 0 0/0
1.63 0 0 0 171 169-172 0 0/0
1.75 0 0 0 167 163-171 0 0/0
1.88 0 0 0 167 166-169 0 0/0
2.00 0 0 0 173 170-175 0 0/0
2.13 0 0 0 176 175-178 0 0/0
2.25 0 0 0 179 177-181 0 0/0
2.38 0 0 0 180 180-181 0 0/0
2.50 0 0 0 181 179-182 0 0/0
2.63 0 0 0 181 180-182 0 0/0
2.75 0 0 0 182 181-182 0 0/0
2.88 0 0 0 179 178-181 0 0/0
3.00 0 0 0 177 176-178 0 0/0
3.12 9 9 1:17 182 176-187 235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.29
    5km 25:25 8:11 53.24
    5M 42:49 8:34 51.31
    10km 54:19 8:44 50.44
    10M 1:31:30 9:09 49.43
    Half 2:03:00 9:23 48.24
    20M 3:15:33 9:47 48.08
    Mara 4:22:54 10:02 47.69
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