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Sat 26th Jan 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:57
  • Miles
    3.10
  • Min/mi
    6:45
  • WAVA
    67.95
  • Cals
    316
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    974
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 136bpm avge - 145bpm max - 78cal

2) - 1m - 7:02(7:02/m) - 147bpm avge - 152bpm max - 114cal

3) - 1m - 7:00(7:00/m) - 154bpm avge - 160bpm max - 116cal

4) - 0.1m - 28(4:48/m) - 163bpm avge - 165bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.2%
6:27 7:02 7:00 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 101 73-123 0 0/0
0.25 0 0 0 136 123-142 0 0/0
0.38 0 0 0 139 139-140 0 0/0
0.50 0 0 0 141 140-141 0 0/0
0.63 0 0 0 142 140-145 0 0/0
0.75 0 0 0 142 141-142 0 0/0
0.88 0 0 0 141 139-144 0 0/0
1.00 0 0 0 143 143-144 0 0/0
1.13 0 0 0 145 144-145 0 0/0
1.25 0 0 0 145 144-146 0 0/0
1.38 0 0 0 147 146-147 0 0/0
1.50 0 0 0 147 147-147 0 0/0
1.63 0 0 0 147 146-148 0 0/0
1.75 0 0 0 149 148-149 0 0/0
1.88 0 0 0 150 150-151 0 0/0
2.00 0 0 0 150 149-152 0 0/0
2.13 0 0 0 152 150-153 0 0/0
2.25 0 0 0 152 151-152 0 0/0
2.38 0 0 0 152 152-153 0 0/0
2.50 0 0 0 153 152-155 0 0/0
2.63 0 0 0 155 153-156 0 0/0
2.75 0 0 0 153 152-154 0 0/0
2.88 0 0 0 155 154-156 0 0/0
3.00 0 0 0 158 157-160 0 0/0
3.10 0 0 0 164 162-165 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.71% More
    800m 3:21 6:44 56.40% More
    1km 4:14 6:49 58.59% More
    5k 23:19 7:30 61.20% More
    5 miles 38:33 7:43 60.25% More
    10k 51:09 8:14 56.65% More
    10 miles 1:22:53 8:17 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.18
    5km 21:00 6:46 67.93
    5M 35:08 7:02 66.10
    10km 44:27 7:09 65.19
    10M 1:14:22 7:26 63.91
    Half 1:39:35 7:36 62.95
    20M 2:37:23 7:52 62.23
    Mara 3:30:46 8:03 62.08

Bespoke Fields

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Aerobic Training Effect 2.9
HR Recovery 89
VO2Max
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