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Sat 19th Jan 2013 at 8:00am by marlan

Run > Race

snow
baltic

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Time
4:44:26
Miles
21.08
Min/mi
13:30
Pacing
48.6%
WAVA
36.72
Cals
2219
Asc(m)
1149
Surface
Trail

Notes & Comments

The Hebden

Split Summary

====

1) - 1m - 9:12(9:13/m) - 118cal

2) - 1m - 14:53(14:53/m) - 114cal

3) - 1m - 12:43(12:43/m) - 104cal

4) - 1m - 12:57(12:57/m) - 104cal

5) - 1m - 12:34(12:34/m) - 104cal

6) - 1m - 12:27(12:27/m) - 112cal

7) - 1m - 12:26(12:26/m) - 112cal

8) - 1m - 13:29(13:29/m) - 98cal

9) - 1m - 13:56(13:57/m) - 100cal

10) - 1m - 12:55(12:56/m) - 107cal

11) - 1m - 14:43(14:43/m) - 120cal

12) - 1m - 15:23(15:23/m) - 93cal

13) - 1m - 14:28(14:28/m) - 102cal

14) - 1m - 11:56(11:56/m) - 112cal

15) - 1m - 18:57(18:58/m) - 96cal

16) - 1m - 12:17(12:17/m) - 105cal

17) - 1m - 19:03(19:03/m) - 84cal

18) - 1m - 10:19(10:19/m) - 114cal

19) - 1m - 15:23(15:23/m) - 99cal

20) - 1m - 11:46(11:46/m) - 102cal

21) - 1m - 11:52(11:52/m) - 109cal

22) - 0.09m - 48(9:18/m) - 10cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.1%

9:12 14:53 12:43 12:57 12:34 12:27 12:26 13:29 13:56 12:55 14:43 15:23 14:28 11:56 18:57 12:17 19:03 10:19 15:23 11:46 11:52 48

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	11:25	11:25	11:25	0/0
4.00	24:22	12:57	12:57	0/0
5.00	36:56	12:34	12:34	0/0
6.00	49:23	12:28	12:28	0/0
7.00	1:01:50	12:27	12:27	0/0
8.00	1:15:18	13:28	13:28	0/0
9.00	1:29:18	14:00	14:00	0/0
10.00	1:42:10	12:53	12:53	0/0
11.00	1:56:56	14:46	14:46	0/0
12.00	2:12:16	15:20	15:20	0/0
13.00	2:26:45	14:28	14:28	0/0
14.00	2:38:48	12:03	12:03	0/0
15.00	2:57:31	18:43	18:43	0/0
16.00	3:09:56	12:25	12:25	0/0
17.00	3:28:56	19:00	19:00	0/0
18.00	3:39:16	10:20	10:20	0/0
19.00	3:54:39	15:23	15:23	0/0
20.00	4:06:30	11:52	11:52	0/0
21.00	4:18:16	11:46	11:46	0/0
21.08	4:19:04	48	9:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.67%	More
800m	4:19	8:41	43.40%	More
1km	5:44	9:14	42.59%	More
Mile	9:44	9:44	42.74%	More
5k	38:09	12:17	37.12%	More
5 miles	1:02:54	12:35	36.61%	More
10k	1:17:29	12:28	37.09%	More
10 miles	2:13:16	13:20	35.62%	More
Half	2:58:08	13:36	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	33.80
5km	39:35	12:44	35.77
5M	1:04:37	12:55	35.64
10km	1:20:49	13:00	35.56
10M	2:11:57	13:12	35.98
Half	2:54:15	13:18	35.76
20M	4:29:26	13:28	36.64
Mara	5:55:50	13:35	37.00

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