Sun 10th Feb 2008 at 10:00am by BigEvilC

Run > Race
  • Time
    1:29:12
  • Miles
    13.10
  • Min/mi
    6:49
  • Pacing
    0%
  • WAVA
    68.65
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon
Massive PB and breakthrough race , first to give belief on 3.15, perfect conditions and felt good all way round no niggles just a bit of fatigue miles 10-12 but no miles over 7.00m. V happy. Beat 10k and 10 mile PB on the way too
6.47,6.52,6.41,6.46,6.45,6.49,6.46,6.49,6.43,6.53,6.56,7.00,6.49 then 5.25 pace to finish

Heart

158/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 72.89
5km 18:56 6:06 73.09
5M 31:36 6:19 71.16
10km 39:57 6:26 70.22
10M 1:06:41 6:40 69.46
Half 1:29:12 6:49 68.13
20M 2:20:42 7:02 68.44
Mara 3:08:12 7:11 68.23
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