Sun 20th Jan 2013 at 2:00pm by fff

Run > Race

windy
v cold

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0 👍

Time
45:40
Miles
6.20
Min/mi
7:22
WAVA
67.91
Asc(m)
42
Surface
Road

Notes & Comments

resolution 10k - v cold and biting headwind last 3 miles
1-7.17
2-7.34
3-7.01
4-7.08
5-7.31 making big effort into wind to even get this pace
6-7.31

wahey! second LV40 prize sent in post 1 week later

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