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Sun 20th Jan 2013 at 10:00am by Zapo

Run > Race
  • Time
    38:59
  • Miles
    6.22
  • Min/mi
    6:16
  • WAVA
    72.04
  • Cals
    681
  • BPM
    165
  • %MHR
    86.3
  • B/mi
    1033
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:04(6:04/m) - 154bpm avge - 169bpm max - 95cal

2) - 1m - 6:08(6:08/m) - 169bpm avge - 172bpm max - 111cal

3) - 1m - 6:21(6:21/m) - 168bpm avge - 172bpm max - 113cal

4) - 1m - 6:18(6:18/m) - 168bpm avge - 169bpm max - 112cal

5) - 1m - 6:24(6:24/m) - 168bpm avge - 169bpm max - 114cal

6) - 1m - 6:27(6:27/m) - 167bpm avge - 170bpm max - 113cal

7) - 0.22m - 1:17(5:55/m) - 169bpm avge - 170bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 7.9%

HR Zone: 149-156bpm (71-75%): 3.6%

HR Zone: 156-163bpm (76-80%): 5.1%

HR Zone: 163-170bpm (81-85%): 78.3%

HR Zone: 170-177bpm (86-90%): 5.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 17.8%

Pace Zone: 6:00-6:19/mile: 31.1%

Pace Zone: 6:20-6:39/mile: 26.1%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 1.7%
6:04 6:08 6:21 6:18 6:24 6:27 1:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 97-157 0 0/0
0.50 0 0 0 148 132-162 0 0/0
0.75 0 0 0 161 150-165 0 0/0
1.00 0 0 0 165 162-169 0 0/0
1.25 0 0 0 166 156-171 0 0/0
1.50 0 0 0 170 168-171 0 0/0
1.75 0 0 0 170 169-171 0 0/0
2.00 0 0 0 171 169-172 0 0/0
2.25 0 0 0 169 166-172 0 0/0
2.50 0 0 0 168 164-171 0 0/0
2.75 0 0 0 168 163-169 0 0/0
3.00 0 0 0 168 163-171 0 0/0
3.25 0 0 0 168 167-169 0 0/0
3.50 0 0 0 168 165-169 0 0/0
3.75 0 0 0 168 167-169 0 0/0
4.00 0 0 0 168 166-169 0 0/0
4.25 1:05 1:05 4:19 168 167-169 724 0/0
4.50 2:38 1:33 6:13 169 167-169 1049 0/0
4.75 4:14 1:36 6:25 168 167-169 1078 0/0
5.00 5:51 1:37 6:29 168 167-169 1088 0/0
5.25 7:29 1:38 6:31 168 166-170 1095 0/0
5.50 9:05 1:36 6:26 166 165-167 1067 0/0
5.75 10:40 1:35 6:18 168 167-168 1059 0/0
6.00 12:19 1:39 6:34 167 166-168 1098 0/0
6.22 13:36 1:17 5:58 169 167-170 1009 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.46
    5km 18:41 6:01 74.07
    5M 30:56 6:11 72.69
    10km 38:56 6:16 72.05
    10M 1:04:29 6:27 71.83
    Half 1:25:51 6:33 70.79
    20M 2:14:27 6:43 71.62
    Mara 2:59:00 6:50 71.73
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