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Sat 19th Jan 2013 at 12:00pm by Lynchy

Run > Race

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Time
2:04:12
Miles
13.21
Min/mi
9:24
Pacing
30.4%
WAVA
49.75
Cals
1540
Asc(m)
1165
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 121cal

2) - 1m - 13:44(13:44/m) - 101cal

3) - 1m - 10:00(10:00/m) - 115cal

4) - 1m - 7:42(7:42/m) - 121cal

5) - 1m - 8:13(8:13/m) - 120cal

6) - 1m - 11:05(11:05/m) - 111cal

7) - 1m - 7:17(7:17/m) - 121cal

8) - 1m - 6:44(6:44/m) - 121cal

9) - 1m - 6:59(6:59/m) - 121cal

10) - 1m - 10:03(10:03/m) - 119cal

11) - 1m - 17:23(17:23/m) - 101cal

12) - 1m - 7:55(7:55/m) - 122cal

13) - 1m - 7:07(7:07/m) - 121cal

14) - 0.21m - 1:23(6:27/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.4%

8:37 13:44 10:00 7:42 8:13 11:05 7:17 6:44 6:59 10:03 17:23 7:55 7:07 1:23

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	41	41	1:22	0/0
3.00	6:56	6:16	12:31	0/0
3.50	10:40	3:44	7:28	0/0
4.00	14:39	3:59	7:57	0/0
4.50	18:52	4:14	8:27	0/0
5.00	22:51	3:59	7:57	0/0
5.50	29:10	6:19	12:38	0/0
6.00	33:57	4:47	9:33	0/0
6.50	37:26	3:29	6:59	0/0
7.00	41:13	3:47	7:34	0/0
7.50	44:36	3:23	6:46	0/0
8.00	47:57	3:21	6:43	0/0
8.50	51:45	3:48	7:36	0/0
9.00	54:56	3:11	6:21	0/0
9.50	59:56	5:01	10:02	0/0
10.00	1:04:59	5:02	10:05	0/0
10.50	1:14:27	9:28	18:57	0/0
11.00	1:22:22	7:54	15:49	0/0
11.50	1:26:32	4:11	8:21	0/0
12.00	1:30:18	3:46	7:31	0/0
12.50	1:34:07	3:49	7:39	0/0
13.00	1:37:25	3:17	6:34	0/0
13.21	1:38:48	1:23	6:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.56
5km	26:47	8:37	51.67
5M	44:21	8:52	50.70
10km	55:50	8:59	50.24
10M	1:32:28	9:15	50.09
Half	2:03:06	9:24	49.37
20M	3:12:47	9:38	49.95
Mara	4:16:40	9:48	50.03

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