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Sat 19th Jan 2013 at 9:00am by JovialGnome

Run > Race
  • cold
  • Time
    35:33
  • Miles
    3.10
  • Min/mi
    11:28
  • WAVA
    43.43
  • Cals
    333
  • BPM
    123
  • %MHR
    78.4
  • B/mi
    1411
  • Asc(m)
    111
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1.61km - 11:24(7:05/km) - 110bpm avge - 129bpm max - 110cal

2) - 1.61km - 12:04(7:30/km) - 127bpm avge - 135bpm max - 104cal

3) - 1.61km - 11:13(6:58/km) - 131bpm avge - 138bpm max - 109cal

4) - 0.16km - 52(5:24/km) - 135bpm avge - 140bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 3.2%

Pace Zone: 5:40-5:59/km: 1.6%

Pace Zone: 6:00-6:19/km: 9.1%

Pace Zone: 6:20-6:39/km: 16%

Pace Zone: 6:40-6:59/km: 20.3%

Pace Zone: 7:00-7:19/km: 19%

Pace Zone: 7:20-7:39/km: 7.8%

Pace Zone: 7:40-7:59/km: 4%

Pace Zone: 8:00-8:19/km: 1.1%

Pace Zone: 8:20-8:39/km: 1.3%

Pace Zone: 9:00-9:19/km: 1.6%

Pace Zone: 9:20-9:39/km: 1.9%

Pace Zone: 10:00-10:19/km: 1.9%

Wimpole Estate parkrun - very cold, very snowy but it's another parkrun and very scenic!
11:24 12:04 11:13 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 83 57-105 0 0/0
0.25 0 0 0 106 105-107 0 0/0
0.38 0 0 0 108 107-110 0 0/0
0.50 0 0 0 113 107-118 0 0/0
0.63 0 0 0 114 111-119 0 0/0
0.75 0 0 0 114 112-116 0 0/0
0.88 0 0 0 119 115-122 0 0/0
1.00 0 0 0 126 122-129 0 0/0
1.13 0 0 0 128 125-130 0 0/0
1.25 0 0 0 130 124-135 0 0/0
1.38 0 0 0 126 123-129 0 0/0
1.50 0 0 0 127 124-128 0 0/0
1.63 0 0 0 128 126-128 0 0/0
1.75 0 0 0 124 123-128 0 0/0
1.88 0 0 0 124 123-126 0 0/0
2.00 0 0 0 128 127-130 0 0/0
2.13 0 0 0 131 130-132 0 0/0
2.25 59 59 7:50 133 130-136 1041 0/0
2.38 2:22 1:23 11:02 133 130-137 1468 0/0
2.50 3:54 1:33 12:24 134 130-138 1661 0/0
2.63 5:25 1:31 12:06 130 126-134 1573 0/0
2.75 6:41 1:16 10:06 126 125-127 1273 0/0
2.88 7:58 1:17 10:19 130 127-133 1342 0/0
3.00 9:17 1:19 10:30 132 130-132 1386 0/0
3.10 10:11 54 9:08 136 133-140 1241 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.38
    5km 35:38 11:28 43.42
    5M 59:00 11:48 42.81
    10km 1:14:18 11:57 42.50
    10M 2:03:02 12:18 42.48
    Half 2:43:48 12:30 41.92
    20M 4:16:30 12:50 42.42
    Mara 5:41:30 13:02 42.49
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