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Sun 13th Jan 2013 at 11:00am by beef

Run > Race
  • Time
    41:57
  • Miles
    6.23
  • Min/mi
    6:44
  • WAVA
    70.45
  • Cals
    597
  • BPM
    159
  • %MHR
    99.4
  • B/mi
    1071
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Garstang 10K
====

1) - 6.23m - 41:57(6:44/m) - 158bpm avge - 192bpm max - 597cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 2.2%

HR Zone: 140-146bpm (71-75%): 0.1%

HR Zone: 146-152bpm (76-80%): 18.4%

HR Zone: 152-159bpm (81-85%): 56.1%

HR Zone: 159-165bpm (86-90%): 2.5%

HR Zone: 165-172bpm (91-95%): 1.5%

HR Zone: 172-178bpm (96-100%): 2.4%

HR Zone: undefined: 16.7%
41:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 88-188 0 0/0
0.50 0 0 0 186 180-192 0 0/0
0.75 0 0 0 183 176-187 0 0/0
1.00 0 0 0 182 176-186 0 0/0
1.25 0 0 0 172 157-184 0 0/0
1.50 0 0 0 154 152-158 0 0/0
1.75 0 0 0 157 155-159 0 0/0
2.00 0 0 0 156 150-159 0 0/0
2.25 0 0 0 152 151-152 0 0/0
2.50 0 0 0 155 153-157 0 0/0
2.75 0 0 0 157 156-158 0 0/0
3.00 0 0 0 156 156-157 0 0/0
3.25 0 0 0 155 154-157 0 0/0
3.50 0 0 0 156 154-157 0 0/0
3.75 0 0 0 155 155-156 0 0/0
4.00 1:14 1:14 4:55 155 152-156 762 0/0
4.25 3:04 1:50 7:20 155 154-156 1138 0/0
4.50 4:58 1:54 7:38 155 153-156 1183 0/0
4.75 6:36 1:38 6:30 153 149-155 996 0/0
5.00 8:13 1:37 6:27 150 149-152 967 0/0
5.25 9:53 1:41 6:42 153 150-155 1026 0/0
5.50 11:33 1:40 6:40 151 148-154 1006 0/0
5.75 13:21 1:48 7:11 153 152-155 1098 0/0
6.00 14:59 1:38 6:33 152 150-154 995 0/0
6.23 16:34 1:35 6:48 155 154-156 1054 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 7:11 7:11 59.36% More
    5k 25:14 8:07 57.45% More
    5 miles 40:42 8:08 57.98% More
    10k 50:52 8:11 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.60
    5km 20:04 6:28 72.23
    5M 33:14 6:39 70.99
    10km 41:50 6:44 70.42
    10M 1:09:16 6:56 70.30
    Half 1:32:14 7:02 69.31
    20M 2:24:26 7:13 70.13
    Mara 3:12:18 7:20 70.24

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