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Sun 13th Jan 2013 at 2:00pm by Burb

Run > Cross Country
  • Time
    43:19
  • Miles
    5.92
  • Min/mi
    7:19
  • WAVA
    58.98
  • Cals
    708
  • BPM
    165
  • %MHR
    89.3
  • B/mi
    1209
  • Asc(m)
    358
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 159bpm avge - 168bpm max - 105cal

2) - 1m - 7:13(7:13/m) - 167bpm avge - 171bpm max - 121cal

3) - 1m - 7:01(7:01/m) - 167bpm avge - 170bpm max - 116cal

4) - 1m - 7:37(7:37/m) - 168bpm avge - 171bpm max - 125cal

5) - 1m - 7:30(7:30/m) - 166bpm avge - 169bpm max - 124cal

6) - 0.92m - 7:11(7:46/m) - 168bpm avge - 174bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.4%
6:53 7:13 7:01 7:37 7:30 7:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 84-161 0 0/0
0.50 0 0 0 162 160-164 0 0/0
0.75 0 0 0 163 157-166 0 0/0
1.00 0 0 0 165 162-168 0 0/0
1.25 0 0 0 166 164-168 0 0/0
1.50 0 0 0 167 164-170 0 0/0
1.75 0 0 0 167 164-170 0 0/0
2.00 0 0 0 168 166-169 0 0/0
2.25 0 0 0 167 165-169 0 0/0
2.50 0 0 0 166 165-169 0 0/0
2.75 0 0 0 168 167-169 0 0/0
3.00 0 0 0 168 165-169 0 0/0
3.25 0 0 0 167 164-169 0 0/0
3.50 0 0 0 167 162-169 0 0/0
3.75 1:18 1:18 5:12 168 166-169 873 0/0
4.00 3:20 2:02 8:07 169 168-170 1372 0/0
4.25 5:06 1:47 7:06 166 163-169 1180 0/0
4.50 6:58 1:51 7:25 166 163-167 1230 0/0
4.75 8:51 1:53 7:32 166 164-168 1250 0/0
5.00 10:50 1:59 7:56 167 164-168 1325 0/0
5.25 12:41 1:51 7:26 165 161-167 1225 0/0
5.50 14:44 2:03 8:14 167 164-169 1375 0/0
5.75 16:42 1:58 7:50 168 167-170 1317 0/0
5.92 18:01 1:19 7:35 172 170-173 1305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 19:58 6:26 64.24% More
    5 miles 33:59 6:48 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.97
    5km 21:52 7:02 58.64
    5M 36:13 7:15 58.92
    10km 45:36 7:20 58.97
    10M 1:15:30 7:33 58.23
    Half 1:40:32 7:40 57.57
    20M 2:37:26 7:52 58.47
    Mara 3:29:36 8:00 59.38
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