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Sun 13th Jan 2013 at 11:00am by richard_ogden

Run > Race
  • Time
    44:10
  • Miles
    6.00
  • Min/mi
    7:22
  • WAVA
    61.33
  • Cals
    817
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1231
  • Asc(m)
    364
  • Surface
    Road

Notes & Comments

Burton 6 m
====
Split Summary

====

1) - 1m - 7:22(7:22/m) - 160bpm avge - 167bpm max - 139cal

2) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 139cal

3) - 1m - 7:22(7:22/m) - 170bpm avge - 173bpm max - 140cal

4) - 1m - 7:43(7:43/m) - 172bpm avge - 180bpm max - 138cal

5) - 1m - 7:53(7:53/m) - 170bpm avge - 173bpm max - 139cal

6) - 0.89m - 6:18(7:04/m) - 168bpm avge - 174bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.4%
7:22 7:20 7:22 7:43 7:53 6:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 145 99-162 0 0/0
0.50 0 0 0 163 162-164 0 0/0
0.75 0 0 0 165 162-167 0 0/0
1.00 0 0 0 165 164-167 0 0/0
1.25 0 0 0 164 162-165 0 0/0
1.50 0 0 0 166 165-168 0 0/0
1.75 0 0 0 168 167-170 0 0/0
2.00 0 0 0 170 169-171 0 0/0
2.25 0 0 0 169 167-170 0 0/0
2.50 0 0 0 170 168-171 0 0/0
2.75 0 0 0 171 170-172 0 0/0
3.00 0 0 0 171 169-173 0 0/0
3.25 0 0 0 171 169-173 0 0/0
3.50 46 46 3:03 168 152-171 512 0/0
3.75 2:43 1:58 7:50 175 169-179 1372 0/0
4.00 4:51 2:07 8:29 173 170-180 1467 0/0
4.25 6:49 1:59 7:55 170 169-171 1344 0/0
4.50 8:46 1:56 7:46 169 169-171 1312 0/0
4.75 10:43 1:57 7:50 170 167-170 1331 0/0
5.00 12:44 2:01 8:03 171 170-173 1376 0/0
5.25 14:40 1:56 7:44 169 168-170 1308 0/0
5.50 16:28 1:48 7:11 168 163-172 1208 0/0
5.75 18:06 1:38 6:33 165 162-170 1082 0/0
5.89 19:02 56 6:37 172 170-174 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.51
    5km 21:59 7:05 62.95
    5M 36:24 7:17 61.77
    10km 45:50 7:23 61.20
    10M 1:15:54 7:35 61.02
    Half 1:41:03 7:43 60.14
    20M 2:38:15 7:55 60.85
    Mara 3:30:42 8:03 60.94
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