You can still access the old version of this page.

Sun 13th Jan 2013 at 11:00am by Julzy

Run > Race

Follow User
0 👍

Time
1:59:18
Miles
9.98
Min/mi
11:57
Pacing
14.8%
WAVA
44.46
Cals
1106
Asc(m)
389
Hillscore
20
Surface
Road

Notes & Comments

Rough and Tumble. Watch time including auto pause 1:53:58 actual race time 1:59:18!! Nearly 6 minutes to get up that ridiculous hill!

Split Summary

====

1) - 1m - 10:14(10:14/m) - 113cal

2) - 1m - 11:07(11:07/m) - 112cal

3) - 1m - 10:25(10:25/m) - 117cal

4) - 1m - 12:48(12:48/m) - 105cal

5) - 1m - 10:04(10:04/m) - 117cal

6) - 1m - 12:29(12:29/m) - 109cal

7) - 1m - 10:13(10:13/m) - 116cal

8) - 1m - 12:41(12:41/m) - 106cal

9) - 1m - 12:30(12:30/m) - 102cal

10) - 0.98m - 11:07(11:21/m) - 109cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

10:14 11:07 10:25 12:48 10:04 12:29 10:13 12:41 12:30 11:07

Map

Imported from Garmin - 2013-01-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/10
1.00	0	0	0	51/0
1.50	0	0	0	36/15
2.00	0	0	0	4/17
2.50	2:14	2:14	4:27	0/55
3.00	6:53	4:39	9:18	2/3
3.50	15:34	8:41	17:23	69/0
4.00	20:29	4:55	9:51	6/14
4.50	26:01	5:31	11:02	33/0
5.00	30:33	4:33	9:05	1/44
5.50	41:24	10:51	21:42	41/34
6.00	47:24	6:00	12:00	6/52
6.50	52:37	5:13	10:27	18/21
7.00	57:37	4:59	9:59	3/27
7.50	1:03:08	5:31	11:03	4/2
8.00	1:10:17	7:09	14:18	6/0
8.50	1:16:14	5:58	11:55	28/1
9.00	1:22:46	6:32	13:04	30/32
9.50	1:28:51	6:05	12:10	8/21
9.98	1:33:54	5:03	10:35	0/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	6.7%	15:18
61	6.2%	12:59
48	3.8%	10:38
13	4.6%	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	13:05	4:13	120.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.46
5km	34:38	11:09	45.67
5M	57:20	11:28	45.02
10km	1:12:12	11:37	44.76
10M	1:59:33	11:57	44.46
Half	2:39:10	12:09	43.57
20M	4:09:16	12:28	43.69
Mara	5:31:52	12:40	43.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry