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Sun 13th Jan 2013 at 11:00am by aothen

Run > Race
  • Time
    45:58
  • Miles
    6.39
  • Min/mi
    7:12
  • WAVA
    61.37
  • Cals
    651
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1250
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 186bpm avge - 200bpm max - 28cal

2) - 1m - 7:17(7:17/m) - 181bpm avge - 199bpm max - 55cal

3) - 1m - 7:14(7:14/m) - 165bpm avge - 170bpm max - 127cal

4) - 1m - 7:19(7:19/m) - 166bpm avge - 170bpm max - 130cal

5) - 1m - 7:13(7:13/m) - 169bpm avge - 171bpm max - 131cal

6) - 1m - 7:15(7:15/m) - 170bpm avge - 174bpm max - 134cal

7) - 0.39m - 2:24(6:06/m) - 177bpm avge - 180bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.6%

55th out of 315
7:15 7:17 7:14 7:19 7:13 7:15 2:24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 172 109-193 0 0/0
0.50 0 0 0 187 182-193 0 0/0
0.75 0 0 0 186 183-192 0 0/0
1.00 0 0 0 193 187-200 0 0/0
1.25 0 0 0 191 186-197 0 0/0
1.50 0 0 0 186 171-199 0 0/0
1.75 0 0 0 179 167-189 0 0/0
2.00 0 0 0 169 162-181 0 0/0
2.25 0 0 0 165 162-169 0 0/0
2.50 0 0 0 164 162-166 0 0/0
2.75 0 0 0 165 164-170 0 0/0
3.00 0 0 0 167 165-168 0 0/0
3.25 0 0 0 164 162-166 0 0/0
3.50 0 0 0 166 164-167 0 0/0
3.75 1:49 1:49 7:15 166 163-168 1203 0/0
4.00 3:41 1:52 7:29 168 166-170 1257 0/0
4.25 5:29 1:48 7:11 169 167-171 1215 0/0
4.50 7:15 1:47 7:06 168 166-170 1193 0/0
4.75 9:03 1:48 7:11 169 168-170 1213 0/0
5.00 10:55 1:52 7:28 168 167-169 1254 0/0
5.25 12:47 1:52 7:29 169 167-171 1264 0/0
5.50 14:35 1:48 7:11 172 171-173 1235 0/0
5.75 16:21 1:46 7:06 169 168-171 1199 0/0
6.00 18:10 1:49 7:15 173 169-174 1254 0/0
6.25 19:44 1:34 6:16 176 174-177 1103 0/0
6.39 20:35 51 5:53 179 177-180 1053 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 61.88
    5km 21:24 6:53 63.23
    5M 35:27 7:05 61.97
    10km 44:37 7:11 61.41
    10M 1:13:54 7:23 61.20
    Half 1:38:23 7:31 60.31
    20M 2:34:04 7:42 61.03
    Mara 3:25:07 7:50 61.12

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