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Sun 13th Jan 2013 at 9:00am by Duncs

Run > Race
  • v cold
  • Time
    3:16:49
  • Miles
    18.08
  • Min/mi
    10:53
  • Pacing
    42.9%
  • WAVA
    43.52
  • Cals
    1634
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1628
  • Asc(m)
    523
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:20(10:20/m) - 160bpm avge - 197bpm max - 104cal

2) - 1m - 8:30(8:30/m) - 158bpm avge - 168bpm max - 106cal

3) - 1m - 8:20(8:20/m) - 158bpm avge - 170bpm max - 103cal

4) - 1m - 11:40(11:40/m) - 157bpm avge - 173bpm max - 136cal

5) - 1m - 8:28(8:28/m) - 155bpm avge - 164bpm max - 95cal

6) - 1m - 10:17(10:17/m) - 156bpm avge - 166bpm max - 109cal

7) - 1m - 10:23(10:23/m) - 160bpm avge - 173bpm max - 119cal

8) - 1m - 10:51(10:51/m) - 159bpm avge - 169bpm max - 119cal

9) - 1m - 10:10(10:10/m) - 152bpm avge - 168bpm max - 77cal

10) - 1m - 14:41(14:41/m) - 140bpm avge - 163bpm max - 84cal

11) - 1m - 11:44(11:44/m) - 151bpm avge - 165bpm max - 93cal

12) - 1m - 12:19(12:19/m) - 146bpm avge - 164bpm max - 72cal

13) - 1m - 11:28(11:28/m) - 145bpm avge - 164bpm max - 76cal

14) - 1m - 10:10(10:10/m) - 140bpm avge - 158bpm max - 55cal

15) - 1m - 13:02(13:02/m) - 139bpm avge - 156bpm max - 59cal

16) - 1m - 10:42(10:42/m) - 143bpm avge - 160bpm max - 62cal

17) - 1m - 12:28(12:28/m) - 144bpm avge - 166bpm max - 79cal

18) - 1m - 10:20(10:20/m) - 148bpm avge - 166bpm max - 76cal

19) - 0.08m - 56(11:58/m) - 157bpm avge - 162bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.8%
10:20 8:30 8:20 11:40 8:28 10:17 10:23 10:51 10:10 14:41 11:44 12:19 11:28 10:10 13:02 10:42 12:28 10:20 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 154 68-195 0 0/0
1.00 0 0 0 168 150-197 0 0/0
1.50 0 0 0 156 140-167 0 0/0
2.00 0 0 0 158 154-165 0 0/0
2.50 0 0 0 156 147-164 0 0/0
3.00 1:46 1:46 3:32 162 154-170 572 0/0
3.50 6:39 4:53 9:46 158 148-169 1544 0/0
4.00 13:25 6:46 13:32 157 133-173 2125 0/0
4.50 17:33 4:08 8:15 155 153-160 1279 0/0
5.00 21:53 4:21 8:41 154 140-163 1338 0/0
5.50 27:06 5:12 10:24 151 138-166 1571 0/0
6.00 32:11 5:05 10:11 160 146-166 1628 0/0
6.50 37:37 5:26 10:51 158 134-173 1716 0/0
7.00 42:34 4:57 9:55 160 156-169 1586 0/0
7.50 47:53 5:19 10:37 160 157-163 1699 0/0
8.00 53:26 5:33 11:06 157 134-169 1743 0/0
8.50 59:03 5:37 11:14 155 137-168 1741 0/0
9.00 1:03:36 4:34 9:07 146 138-153 1331 0/0
9.50 1:09:02 5:26 10:52 149 129-162 1620 0/0
10.00 1:18:17 9:15 18:29 137 97-163 2533 0/0
10.50 1:24:40 6:23 12:46 148 126-162 1889 0/0
11.00 1:30:01 5:21 10:43 153 131-165 1640 0/0
11.50 1:35:51 5:50 11:39 149 134-164 1737 0/0
12.00 1:42:20 6:29 12:59 144 129-160 1869 0/0
12.50 1:48:11 5:50 11:40 146 127-164 1704 0/0
13.00 1:53:49 5:38 11:17 141 107-162 1591 0/0
13.50 1:57:59 4:10 8:21 148 142-158 1236 0/0
14.00 2:03:59 5:59 11:58 133 109-154 1592 0/0
14.50 2:11:30 7:31 15:03 139 115-152 2091 0/0
15.00 2:17:01 5:31 11:02 138 117-155 1522 0/0
15.50 2:22:08 5:08 10:15 143 122-160 1466 0/0
16.00 2:27:42 5:34 11:08 142 126-158 1580 0/0
16.50 2:33:03 5:21 10:42 145 124-164 1553 0/0
17.00 2:40:10 7:07 14:14 144 123-166 2048 0/0
17.50 2:45:55 5:45 11:29 145 123-166 1665 0/0
18.00 2:50:29 4:35 9:09 150 144-159 1373 0/0
18.08 2:51:26 57 12:02 156 151-162 1877 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 45.42
    5km 30:26 9:48 45.80
    5M 50:23 10:05 45.00
    10km 1:03:27 10:13 44.57
    10M 1:45:04 10:30 44.12
    Half 2:19:52 10:41 43.70
    20M 3:39:02 10:57 43.57
    Mara 4:51:38 11:08 43.70
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