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Sat 12th Jan 2013 at 1:00pm by dd2411

Run > Cross Country
  • Not good
  • cold
  • Time
    32:56
  • Miles
    3.70
  • Min/mi
    8:54
  • WAVA
    54.35
  • Cals
    360
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1419
  • Asc(m)
    149
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 134bpm avge - 173bpm max - 97cal

2) - 1m - 9:10(9:10/m) - 171bpm avge - 173bpm max - 97cal

3) - 1m - 9:19(9:19/m) - 172bpm avge - 173bpm max - 97cal

4) - 0.7m - 6:22(9:06/m) - 171bpm avge - 174bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 13.7%

HR Zone: 147-154bpm (71-75%): 2.4%

HR Zone: 154-161bpm (76-80%): 3.5%

HR Zone: 161-169bpm (81-85%): 4.1%

HR Zone: 169-176bpm (86-90%): 76.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2%
8:15 9:10 9:19 6:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 72 41-96 0 0/0
0.25 0 0 0 93 89-94 0 0/0
0.38 0 0 0 99 89-112 0 0/0
0.50 0 0 0 127 107-164 0 0/0
0.63 0 0 0 158 148-167 0 0/0
0.75 0 0 0 158 147-171 0 0/0
0.88 0 0 0 171 164-173 0 0/0
1.00 0 0 0 172 171-173 0 0/0
1.13 0 0 0 172 166-173 0 0/0
1.25 0 0 0 168 158-171 0 0/0
1.38 0 0 0 170 169-172 0 0/0
1.50 0 0 0 172 171-173 0 0/0
1.63 0 0 0 172 171-173 0 0/0
1.75 0 0 0 169 169-172 0 0/0
1.88 0 0 0 169 169-170 0 0/0
2.00 0 0 0 171 170-172 0 0/0
2.13 0 0 0 171 170-172 0 0/0
2.25 0 0 0 171 170-172 0 0/0
2.38 0 0 0 172 171-173 0 0/0
2.50 0 0 0 172 171-173 0 0/0
2.63 0 0 0 172 170-173 0 0/0
2.75 0 0 0 172 171-173 0 0/0
2.88 15 15 2:04 172 172-173 355 0/0
3.00 1:20 1:05 8:40 172 170-173 1489 0/0
3.13 2:20 1:00 7:57 170 169-170 1352 0/0
3.25 3:28 1:08 9:05 170 169-173 1544 0/0
3.38 4:48 1:20 10:41 173 172-174 1849 0/0
3.50 6:01 1:13 9:45 173 170-173 1686 0/0
3.63 7:04 1:02 8:19 170 169-170 1413 0/0
3.70 7:42 38 8:52 170 169-172 1507 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.09
    5km 27:22 8:49 54.76
    5M 45:19 9:04 53.87
    10km 57:03 9:11 53.53
    10M 1:34:29 9:27 53.11
    Half 2:05:47 9:36 52.03
    20M 3:16:59 9:51 52.15
    Mara 4:22:16 10:01 51.80
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