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Sat 12th Jan 2013 at 9:00am by Clarkey1606

Run > General
  • Good
  • breezy
  • v cold
  • Time
    23:53
  • Miles
    3.14
  • Min/mi
    7:36
  • WAVA
    56.41
  • Cals
    397
  • BPM
    87
  • %MHR
    45.6
  • B/mi
    663
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.14m - 23:53(7:36/m) - 84bpm avge - 178bpm max - 397cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 78.5%

HR Zone: 146-153bpm (71-75%): 1.2%

HR Zone: 153-159bpm (76-80%): 2.7%

HR Zone: 159-166bpm (81-85%): 5.4%

HR Zone: 166-172bpm (86-90%): 5%

HR Zone: 172-179bpm (91-95%): 7.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 2.1%
23:53

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 60 41-75 0 1/1
0.25 0 0 0 69 67-71 0 3/0
0.38 0 0 0 74 67-84 0 8/0
0.50 0 0 0 97 79-126 0 2/9
0.63 0 0 0 164 136-175 0 0/4
0.75 0 0 0 163 158-171 0 1/1
0.88 0 0 0 178 175-178 0 4/0
1.00 0 0 0 159 143-176 0 1/1
1.13 0 0 0 108 83-136 0 4/0
1.25 0 0 0 69 64-83 0 9/0
1.38 0 0 0 59 56-62 0 0/11
1.50 0 0 0 54 54-56 0 0/1
1.63 0 0 0 53 50-54 0 0/1
1.75 0 0 0 48 46-50 0 9/0
1.88 0 0 0 49 46-50 0 1/10
2.00 0 0 0 46 46-46 0 0/4
2.13 0 0 0 46 46-46 0 1/1
2.25 0 0 0 46 46-46 0 3/0
2.38 0 0 0 - 0 1/1
2.50 0 0 0 - 0 4/0
2.63 0 0 0 43 40-44 0 9/0
2.75 0 0 0 41 39-43 0 0/11
2.88 0 0 0 41 38-43 0 0/1
3.00 0 0 0 36 35-38 0 1/1
3.13 0 0 0 35 34-35 0 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.27
    5km 23:37 7:36 56.47
    5M 39:06 7:49 55.36
    10km 49:14 7:55 54.90
    10M 1:21:32 8:09 54.75
    Half 1:48:33 8:17 53.97
    20M 2:50:00 8:30 54.61
    Mara 3:46:20 8:38 54.69

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