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Sat 12th Jan 2013 at 9:00am by AndyPrice

Run > General
  • Time
    23:05
  • Miles
    3.13
  • Min/mi
    7:22
  • WAVA
    57.41
  • Cals
    501
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1247
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:57(3:57/km) - 160bpm avge - 169bpm max - 94cal

2) - 1km - 4:36(4:36/km) - 168bpm avge - 170bpm max - 100cal

3) - 1km - 4:46(4:46/km) - 171bpm avge - 174bpm max - 101cal

4) - 1km - 4:56(4:56/km) - 173bpm avge - 176bpm max - 103cal

5) - 1km - 4:42(4:42/km) - 177bpm avge - 183bpm max - 100cal

6) - 0.04km - 8(3:39/km) - 183bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.2%

Pace Zone: 3:20-3:39/km: 4.7%

Pace Zone: 3:40-3:59/km: 8.6%

Pace Zone: 4:00-4:19/km: 12.9%

Pace Zone: 4:20-4:39/km: 22.2%

Pace Zone: 4:40-4:59/km: 26.9%

Pace Zone: 5:00-5:19/km: 16.5%

Pace Zone: 5:20-5:39/km: 2.2%

Pace Zone: 5:40-5:59/km: 2.2%
3:57 4:36 4:46 4:56 4:42 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 103-160 0 0/0
0.25 0 0 0 164 161-166 0 0/0
0.38 0 0 0 166 165-167 0 0/0
0.50 0 0 0 167 166-167 0 0/0
0.63 0 0 0 168 167-169 0 0/0
0.75 0 0 0 167 166-169 0 0/0
0.88 0 0 0 167 166-167 0 0/0
1.00 0 0 0 167 166-169 0 0/0
1.13 0 0 0 168 166-170 0 0/0
1.25 0 0 0 170 169-171 0 0/0
1.38 0 0 0 169 168-171 0 0/0
1.50 0 0 0 170 168-172 0 0/0
1.63 0 0 0 171 169-172 0 0/0
1.75 0 0 0 172 172-173 0 0/0
1.88 0 0 0 173 172-173 0 0/0
2.00 0 0 0 173 172-174 0 0/0
2.13 0 0 0 173 172-173 0 0/0
2.25 0 0 0 173 172-174 0 0/0
2.38 0 0 0 173 173-175 0 0/0
2.50 0 0 0 176 175-176 0 0/0
2.63 0 0 0 176 175-176 0 0/0
2.75 0 0 0 175 175-176 0 0/0
2.88 0 0 0 177 176-178 0 0/0
3.00 0 0 0 178 177-179 0 0/0
3.13 0 0 0 181 178-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.23
    5km 22:54 7:22 57.40
    5M 37:56 7:35 56.39
    10km 47:45 7:41 56.02
    10M 1:19:04 7:54 55.91
    Half 1:45:17 8:02 55.13
    20M 2:44:52 8:15 55.79
    Mara 3:39:30 8:23 55.88
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