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Wed 9th Jan 2013 at 7:00pm by Zapo

Run > Race
  • Time
    19:04
  • Miles
    3.18
  • Min/mi
    6:00
  • WAVA
    74.38
  • Cals
    80
  • BPM
    111
  • %MHR
    58.3
  • B/mi
    667
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 90bpm avge - 110bpm max - 14cal

2) - 1m - 6:00(6:00/m) - 112bpm avge - 139bpm max - 22cal

3) - 1m - 6:03(6:03/m) - 126bpm avge - 150bpm max - 37cal

4) - 0.18m - 1:07(6:01/m) - 118bpm avge - 129bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 99.2%

HR Zone: 149-156bpm (71-75%): 0.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 6%

Pace Zone: 5:20-5:39/mile: 17.7%

Pace Zone: 5:40-5:59/mile: 25.7%

Pace Zone: 6:00-6:19/mile: 22.1%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.3%
5:57 6:00 6:03 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 87 75-95 0 0/0
0.25 0 0 0 89 76-94 0 0/0
0.38 0 0 0 89 84-92 0 0/0
0.50 0 0 0 83 79-92 0 0/0
0.63 0 0 0 89 86-92 0 0/0
0.75 0 0 0 85 82-86 0 0/0
0.88 0 0 0 102 83-110 0 0/0
1.00 0 0 0 103 103-105 0 0/0
1.13 0 0 0 106 101-111 0 0/0
1.25 0 0 0 104 99-109 0 0/0
1.38 0 0 0 119 109-123 0 0/0
1.50 0 0 0 126 121-132 0 0/0
1.63 0 0 0 134 122-139 0 0/0
1.75 0 0 0 110 103-122 0 0/0
1.88 0 0 0 105 99-120 0 0/0
2.00 0 0 0 95 93-99 0 0/0
2.13 0 0 0 97 93-121 0 0/0
2.25 0 0 0 117 109-121 0 0/0
2.38 0 0 0 128 104-142 0 0/0
2.50 0 0 0 138 130-150 0 0/0
2.63 0 0 0 135 135-135 0 0/0
2.75 0 0 0 131 121-141 0 0/0
2.88 0 0 0 131 124-138 0 0/0
3.00 0 0 0 131 114-147 0 0/0
3.13 0 0 0 122 114-129 0 0/0
3.18 0 0 0 109 105-116 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 150 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.68
    5km 18:36 5:59 74.40
    5M 30:48 6:10 73.00
    10km 38:47 6:14 72.33
    10M 1:04:13 6:25 72.12
    Half 1:25:31 6:32 71.06
    20M 2:13:54 6:42 71.92
    Mara 2:58:17 6:48 72.02
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