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Wed 9th Jan 2013 at 7:00pm by Northumberland Stag

Run > Race
  • Time
    21:22
  • Miles
    2.52
  • Min/mi
    8:29
  • WAVA
    51.62
  • Cals
    359
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1447
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 166bpm avge - 174bpm max - 132cal

2) - 1m - 8:40(8:40/m) - 175bpm avge - 180bpm max - 151cal

3) - 0.52m - 4:12(8:08/m) - 179bpm avge - 182bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 17.9%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 2.8%
8:29 8:40 4:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 107-156 0 0/0
0.25 0 0 0 161 158-164 0 0/0
0.38 0 0 0 165 164-167 0 0/0
0.50 0 0 0 168 166-169 0 0/0
0.63 0 0 0 170 167-173 0 0/0
0.75 0 0 0 172 170-173 0 0/0
0.88 0 0 0 172 171-174 0 0/0
1.00 0 0 0 171 170-173 0 0/0
1.13 0 0 0 173 172-175 0 0/0
1.25 0 0 0 175 174-176 0 0/0
1.38 0 0 0 173 172-174 0 0/0
1.50 0 0 0 174 173-176 0 0/0
1.63 0 0 0 175 175-176 0 0/0
1.75 0 0 0 176 175-177 0 0/0
1.88 0 0 0 178 177-179 0 0/0
2.00 0 0 0 179 178-179 0 0/0
2.13 0 0 0 179 178-180 0 0/0
2.25 0 0 0 178 178-179 0 0/0
2.38 0 0 0 179 178-181 0 0/0
2.50 0 0 0 182 181-182 0 0/0
2.52 0 0 0 182 182-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.96
    5km 26:41 8:35 51.45
    5M 44:10 8:50 50.53
    10km 55:37 8:57 50.04
    10M 1:32:06 9:13 49.51
    Half 2:02:37 9:22 49.03
    20M 3:12:01 9:36 48.87
    Mara 4:15:39 9:45 49.00
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