or for an ad-free Fetcheveryone experience!

Tue 8th Jan 2013 at 7:00pm by LukeStur

Run > General
  • Time
    18:10
  • Miles
    3.12
  • Min/mi
    5:49
  • WAVA
    74.80
  • Cals
    366
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    895
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 142bpm avge - 155bpm max - 116cal

2) - 1m - 5:56(5:56/m) - 158bpm avge - 164bpm max - 117cal

3) - 1m - 5:37(5:37/m) - 161bpm avge - 166bpm max - 118cal

4) - 0.12m - 40(5:27/m) - 165bpm avge - 166bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.3%

Pace Zone: 5:00-5:19/mile: 15.9%

Pace Zone: 5:20-5:39/mile: 21.7%

Pace Zone: 5:40-5:59/mile: 19.6%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.8%
5:58 5:56 5:37 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 72-144 0 0/0
0.25 0 0 0 141 137-144 0 0/0
0.38 0 0 0 145 143-149 0 0/0
0.50 0 0 0 146 143-148 0 0/0
0.63 0 0 0 149 148-150 0 0/0
0.75 0 0 0 151 150-154 0 0/0
0.88 0 0 0 149 148-150 0 0/0
1.00 0 0 0 147 142-150 0 0/0
1.13 0 0 0 141 139-148 0 0/0
1.25 0 0 0 155 151-158 0 0/0
1.38 0 0 0 160 158-161 0 0/0
1.50 0 0 0 162 161-162 0 0/0
1.63 0 0 0 162 162-163 0 0/0
1.75 0 0 0 162 162-163 0 0/0
1.88 0 0 0 163 162-164 0 0/0
2.00 0 0 0 164 163-164 0 0/0
2.13 0 0 0 163 161-164 0 0/0
2.25 0 0 0 160 159-162 0 0/0
2.38 0 0 0 157 154-159 0 0/0
2.50 0 0 0 152 151-155 0 0/0
2.63 0 0 0 162 157-165 0 0/0
2.75 0 0 0 165 165-166 0 0/0
2.88 0 0 0 165 165-166 0 0/0
3.00 0 0 0 165 164-165 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 2:30 30 880.51% More
    10k 13:53 2:14 197.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 73.27
    5km 18:05 5:49 74.83
    5M 29:57 5:59 73.35
    10km 37:42 6:04 72.67
    10M 1:02:26 6:15 72.44
    Half 1:23:08 6:21 71.37
    20M 2:10:11 6:31 72.22
    Mara 2:53:20 6:37 72.33

Bespoke Fields

Amend your bespoke fields
Position
Out of
Place %
Time %
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here