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Sun 25th Nov 2012 at 11:00am by JohnBailey

Run > Race
  • Time
    2:01:19
  • Miles
    12.90
  • Min/mi
    9:24
  • Pacing
    0.6%
  • WAVA
    47.06
  • BPM
    184
  • %MHR
    87.7
  • B/mi
    1733
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 10:11(10:11/m)
2) 1m - 9:51(9:51/m)
3) 1m - 9:34(9:34/m)
4) 1m - 9:08(9:08/m)
5) 1m - 9:14(9:14/m)
6) 1m - 9:01(9:01/m)
7) 1m - 9:28(9:28/m)
8) 1m - 9:19(9:19/m)
9) 1m - 9:38(9:38/m)
10) 1m - 9:06(9:06/m)
11) 1m - 9:00(9:00/m)
12) 1m - 9:31(9:31/m)

Pace Zone Summary
===
8:00-8:19/mile: 2.6%
8:20-8:39/mile: 6.9%
8:40-8:59/mile: 12.6%
9:00-9:19/mile: 16.1%
9:20-9:39/mile: 20%
9:40-9:59/mile: 17.1%
10:00-10:19/mile: 9.6%
10:20-10:39/mile: 5.1%
10:40-10:59/mile: 3.4%
10:11 9:51 9:34 9:08 9:14 9:01 9:28 9:19 9:38 9:06 9:00 9:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 173 159-191 0 5/1
1.00 0 0 0 172 165-187 0 8/9
1.50 0 0 0 175 167-183 0 4/5
2.00 0 0 0 175 167-182 0 2/4
2.50 0 0 0 180 173-184 0 4/1
3.00 0 0 0 182 176-197 0 2/1
3.50 0 0 0 182 171-198 0 0/21
4.00 0 0 0 179 174-183 0 0/7
4.50 0 0 0 178 172-185 0 2/2
5.00 0 0 0 184 176-188 0 6/0
5.50 0 0 0 187 183-190 0 14/1
6.00 0 0 0 186 183-188 0 4/2
6.50 1:06 1:06 2:12 190 186-192 418 4/2
7.00 5:48 4:42 9:23 189 184-193 1774 6/3
7.50 10:27 4:40 9:20 188 185-191 1754 5/9
8.00 15:07 4:40 9:20 185 180-190 1727 1/6
8.50 20:03 4:56 9:51 188 185-191 1853 3/2
9.00 24:44 4:41 9:22 186 181-191 1743 2/2
9.50 29:29 4:45 9:30 189 183-192 1794 3/1
10.00 33:51 4:22 8:43 185 182-189 1614 1/20
10.50 38:10 4:19 8:39 186 183-190 1608 0/8
11.00 42:50 4:40 9:20 190 187-192 1772 3/0
11.50 47:32 4:42 9:23 191 189-194 1793 10/0
12.00 52:19 4:47 9:35 192 187-196 1840 8/1
12.50 56:52 4:33 9:07 192 188-193 1749 3/3
12.90 1:00:42 3:50 9:27 195 192-200 1844 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 47.12
    5km 26:50 8:38 48.04
    5M 44:25 8:53 47.52
    10km 55:56 9:00 47.27
    10M 1:32:37 9:16 47.26
    Half 2:03:19 9:25 46.66
    20M 3:13:06 9:39 47.22
    Mara 4:17:06 9:49 47.29
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