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Sun 18th Nov 2012 at 12:00pm by Bastow2106

Run > Race

  • Time
    2:14:32
  • Miles
    13.13
  • Min/mi
    10:15
  • WAVA
    47.49
  • Cals
    1712
  • BPM
    167
  • %MHR
    102.1
  • B/mi
    1716
  • Asc(m)
    613
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.13m - 2:14:32(10:15/m) - 168bpm avge - 175bpm max - 1712cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 0.4%

HR Zone: 140-144bpm (71-75%): 0.1%

HR Zone: 144-148bpm (76-80%): 0.5%

HR Zone: 148-152bpm (81-85%): 0.6%

HR Zone: 152-156bpm (86-90%): 0.9%

HR Zone: 156-160bpm (91-95%): 1.2%

HR Zone: 160-164bpm (96-100%): 4.3%

HR Zone: undefined: 92.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 5.3%

Pace Zone: 12:00-12:19/mile: 5.2%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.2%
2:14:32

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 154 113-167 0 0/0
1.00 0 0 0 168 167-169 0 0/0
1.50 0 0 0 169 159-171 0 0/0
2.00 0 0 0 171 170-172 0 0/0
2.50 0 0 0 171 170-173 0 0/0
3.00 0 0 0 169 157-172 0 0/0
3.50 0 0 0 168 166-169 0 0/0
4.00 0 0 0 166 155-167 0 0/0
4.50 0 0 0 167 161-169 0 0/0
5.00 0 0 0 166 152-170 0 0/0
5.50 0 0 0 168 166-171 0 0/0
6.00 0 0 0 165 147-170 0 0/0
6.50 9 9 18 167 164-170 50 0/0
7.00 7:08 6:59 13:57 168 163-170 2345 0/0
7.50 13:24 6:16 12:32 166 150-170 2080 0/0
8.00 18:06 4:43 9:25 167 165-169 1573 0/0
8.50 22:05 3:59 7:58 165 156-167 1315 0/0
9.00 26:27 4:22 8:44 164 163-168 1432 0/0
9.50 31:33 5:05 10:11 168 154-171 1710 0/0
10.00 37:10 5:38 11:16 169 168-171 1903 0/0
10.50 43:04 5:53 11:47 168 166-170 1979 0/0
11.00 48:54 5:50 11:41 167 149-171 1950 0/0
11.50 54:44 5:50 11:40 169 167-172 1972 0/0
12.00 1:00:35 5:51 11:42 168 151-171 1966 0/0
12.50 1:06:31 5:56 11:52 169 167-171 2004 0/0
13.00 1:12:34 6:03 12:07 172 170-174 2084 0/0
13.13 1:13:55 1:21 10:03 174 174-175 1749 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.00
    5km 29:12 9:24 49.23
    5M 48:21 9:40 48.42
    10km 1:00:52 9:48 48.00
    10M 1:40:48 10:05 47.55
    Half 2:14:12 10:15 47.11
    20M 3:30:10 10:31 47.02
    Mara 4:39:49 10:41 47.18
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