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Sun 6th Jan 2013 at 9:00am by plodding hippo

Run > Race

Terrible

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Time
5:40:05
Miles
26.38
Min/mi
12:54
Pacing
42%
WAVA
43.15
Cals
2734
Asc(m)
382
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 117cal

2) - 1m - 10:23(10:23/m) - 119cal

3) - 1m - 10:21(10:21/m) - 120cal

4) - 1m - 10:19(10:19/m) - 120cal

5) - 1m - 10:32(10:32/m) - 120cal

6) - 1m - 10:39(10:39/m) - 120cal

7) - 1m - 10:26(10:26/m) - 119cal

8) - 1m - 10:30(10:30/m) - 120cal

9) - 1m - 13:11(13:11/m) - 103cal

10) - 1m - 12:17(12:17/m) - 105cal

11) - 1m - 12:37(12:37/m) - 103cal

12) - 1m - 14:54(14:54/m) - 95cal

13) - 1m - 13:19(13:19/m) - 100cal

14) - 1m - 11:56(11:56/m) - 108cal

15) - 1m - 12:07(12:07/m) - 107cal

16) - 1m - 14:41(14:41/m) - 95cal

17) - 1m - 15:19(15:19/m) - 93cal

18) - 1m - 13:23(13:23/m) - 99cal

19) - 1m - 11:48(11:48/m) - 108cal

20) - 1m - 13:39(13:39/m) - 98cal

21) - 1m - 13:09(13:09/m) - 97cal

22) - 1m - 16:42(16:42/m) - 86cal

23) - 1m - 16:49(16:49/m) - 79cal

24) - 1m - 14:22(14:22/m) - 93cal

25) - 1m - 16:27(16:27/m) - 83cal

26) - 1m - 14:57(14:57/m) - 89cal

27) - 0.38m - 4:52(12:42/m) - 38cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.7%

walked about five miles of this.Agonising cramp in left leg

10:25 10:23 10:21 10:19 10:32 10:39 10:26 10:30 13:11 12:17 12:37 14:54 13:19 11:56 12:07 14:41 15:19 13:23 11:48 13:39 13:09 16:42 16:49 14:22 16:27 14:57 4:52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	2:07	2:07	2:07	0/0
7.00	12:30	10:23	10:23	0/0
8.00	23:00	10:30	10:30	0/0
9.00	36:13	13:12	13:12	0/0
10.00	48:29	12:16	12:16	0/0
11.00	1:01:06	12:37	12:37	0/0
12.00	1:16:00	14:54	14:54	0/0
13.00	1:29:19	13:19	13:19	0/0
14.00	1:41:16	11:57	11:57	0/0
15.00	1:53:24	12:07	12:07	0/0
16.00	2:08:03	14:40	14:40	0/0
17.00	2:23:22	15:19	15:19	0/0
18.00	2:36:44	13:22	13:22	0/0
19.00	2:48:34	11:49	11:49	0/0
20.00	3:02:14	13:40	13:40	0/0
21.00	3:15:20	13:06	13:06	0/0
22.00	3:32:02	16:42	16:42	0/0
23.00	3:48:51	16:49	16:49	0/0
24.00	4:03:14	14:23	14:23	0/0
25.00	4:19:41	16:27	16:27	0/0
26.00	4:34:37	14:56	14:56	0/0
26.38	4:39:31	4:54	12:46	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	37.49%	More
800m	5:04	10:13	40.66%	More
1km	6:24	10:18	41.99%	More
Mile	10:25	10:25	43.88%	More
5k	34:55	11:14	45.74%	More
5 miles	58:53	11:47	44.26%	More
10k	1:16:25	12:18	42.69%	More
10 miles	2:04:43	12:28	43.04%	More
Half	2:47:27	12:47	42.13%	More
20 miles	4:32:02	13:36	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.12
5km	35:14	11:20	45.33
5M	58:20	11:40	44.67
10km	1:13:27	11:49	44.42
10M	2:01:38	12:10	44.13
Half	2:41:56	12:22	43.26
20M	4:13:35	12:41	43.40
Mara	5:37:37	12:53	43.13

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