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Sun 6th Jan 2013 at 11:00am by HowHardCanItBe

Run > Race
  • Time
    1:09:27
  • Miles
    10.04
  • Min/mi
    6:55
  • WAVA
    71.76
  • Cals
    948
  • BPM
    144
  • %MHR
    79.7
  • B/mi
    993
  • Asc(m)
    240
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 130bpm avge - 140bpm max - 94cal

2) - 1m - 7:31(7:31/m) - 140bpm avge - 144bpm max - 94cal

3) - 1m - 6:44(6:44/m) - 140bpm avge - 142bpm max - 94cal

4) - 1m - 6:21(6:21/m) - 145bpm avge - 149bpm max - 96cal

5) - 1m - 7:10(7:10/m) - 145bpm avge - 147bpm max - 95cal

6) - 1m - 6:24(6:24/m) - 145bpm avge - 150bpm max - 94cal

7) - 1m - 7:48(7:48/m) - 147bpm avge - 150bpm max - 95cal

8) - 1m - 6:50(6:50/m) - 147bpm avge - 151bpm max - 95cal

9) - 1m - 6:07(6:07/m) - 149bpm avge - 151bpm max - 95cal

10) - 1m - 7:21(7:21/m) - 148bpm avge - 151bpm max - 94cal

11) - 0.04m - 11(5:02/m) - 149bpm avge - 149bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 10.2%

HR Zone: 138-145bpm (71-75%): 31.3%

HR Zone: 145-152bpm (76-80%): 58.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.3%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.3%
6:58 7:31 6:44 6:21 7:10 6:24 7:48 6:50 6:07 7:21 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 124 79-132 0 0/0
1.00 0 0 0 136 127-140 0 0/0
1.50 0 0 0 139 137-140 0 0/0
2.00 0 0 0 141 138-144 0 0/0
2.50 0 0 0 140 137-142 0 0/0
3.00 0 0 0 140 139-142 0 0/0
3.50 0 0 0 145 142-147 0 0/0
4.00 0 0 0 144 136-149 0 0/0
4.50 0 0 0 145 143-147 0 0/0
5.00 0 0 0 145 143-146 0 0/0
5.50 0 0 0 145 144-146 0 0/0
6.00 0 0 0 146 142-150 0 0/0
6.50 0 0 0 147 144-150 0 0/0
7.00 0 0 0 148 145-149 0 0/0
7.50 0 0 0 145 137-150 0 0/0
8.00 0 0 0 150 149-151 0 0/0
8.50 0 0 0 150 149-151 0 0/0
9.00 1:18 1:18 2:36 148 147-150 384 0/0
9.50 5:03 3:45 7:30 148 145-151 1110 0/0
10.00 8:37 3:35 7:09 148 145-150 1059 0/0
10.04 8:50 13 5:52 149 149-149 873 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 91.08
    5km 18:01 5:48 82.38
    5M 31:09 6:14 77.70
    10km 40:00 6:26 75.55
    10M 1:09:08 6:55 71.78
    Half 1:34:18 7:12 69.44
    20M 2:33:25 7:40 66.76
    Mara 3:29:17 7:59 65.43

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