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Sun 6th Jan 2013 at 1:00pm by MAG

Run > Race
  • Time
    37:33
  • Miles
    5.06
  • Min/mi
    7:25
  • WAVA
    57.03
  • Cals
    479
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1214
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 164bpm avge - 217bpm max - 60cal

2) - 1m - 7:25(7:25/m) - 157bpm avge - 165bpm max - 100cal

3) - 1m - 7:31(7:31/m) - 161bpm avge - 166bpm max - 104cal

4) - 1m - 7:25(7:25/m) - 164bpm avge - 169bpm max - 104cal

5) - 1m - 7:21(7:21/m) - 169bpm avge - 174bpm max - 106cal

6) - 0.06m - 21(5:40/m) - 173bpm avge - 174bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.1%

HR Zone: 148-155bpm (71-75%): 6.8%

HR Zone: 155-161bpm (76-80%): 30%

HR Zone: 161-167bpm (81-85%): 35.7%

HR Zone: 167-173bpm (86-90%): 17.4%

HR Zone: 173-180bpm (91-95%): 0.9%

HR Zone: 180-186bpm (96-100%): 2.1%

HR Zone: undefined: 4.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.2%
7:31 7:25 7:31 7:25 7:21 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 175 95-217 0 0/0
0.50 0 0 0 167 155-182 0 0/0
0.75 0 0 0 155 149-162 0 0/0
1.00 0 0 0 158 151-164 0 0/0
1.25 0 0 0 158 154-164 0 0/0
1.50 0 0 0 156 154-158 0 0/0
1.75 0 0 0 157 153-160 0 0/0
2.00 0 0 0 157 152-161 0 0/0
2.25 0 0 0 160 156-163 0 0/0
2.50 0 0 0 161 159-166 0 0/0
2.75 0 0 0 159 156-163 0 0/0
3.00 0 0 0 162 159-164 0 0/0
3.25 0 0 0 162 158-165 0 0/0
3.50 0 0 0 164 161-167 0 0/0
3.75 0 0 0 166 163-169 0 0/0
4.00 0 0 0 166 162-169 0 0/0
4.25 0 0 0 168 166-170 0 0/0
4.50 0 0 0 167 165-170 0 0/0
4.75 0 0 0 170 167-173 0 0/0
5.00 0 0 0 172 170-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 217 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.62
    5km 22:23 7:12 57.66
    5M 37:05 7:25 57.07
    10km 46:41 7:31 56.74
    10M 1:17:18 7:44 56.08
    Half 1:42:55 7:51 55.49
    20M 2:41:11 8:04 55.72
    Mara 3:34:35 8:11 56.15

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