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Sat 5th Jan 2013 at 9:00am by OVERTHELAST

Run > parkrun

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Time
19:18
Miles
3.12
Min/mi
6:11
WAVA
76.62
Cals
363
Asc(m)
26
Surface
Road

Notes & Comments

Message from Parkrun "Congratulations on completing your 14th parkrun and your 1st at York today. You finished in 15th place and were the 15th gent out of a field of 164 parkrunners and you came 1st in your age category VM50-54. As this is your first run at this event we have set your PB. You achieved an age-graded score of 76.96%. "

I wasn't planning on achieving a new PB for 5k prior to attempting a recce of the Brass Monkey route but it happened anyway - therefore am very grateful to my three companions NK, CL and Indy(dog) for their kind assistance in acting as the proverbial hares!

Split Summary
===
1) 1m - 5:57(5:57/m) - 116cal - 10.08/12.19mph
2) 1m - 6:16(6:16/m) - 117cal - 9.56/10.91mph
3) 1m - 6:22(6:22/m) - 117cal - 9.42/10.31mph
4) 0.12m - 43(5:44/m) - 13cal - 10.47/11.15mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 4.1%
Pace Zone: 5:40-5:59/m: 22.6%
Pace Zone: 6:00-6:19/m: 37.6%
Pace Zone: 6:20-6:39/m: 25.2%
Pace Zone: 6:40-6:59/m: 3%

Max Speed
===
12.19mph

5:57 6:16 6:22 43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.12	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	78.67
5km	19:13	6:11	76.63
5M	32:30	6:30	73.81
10km	41:19	6:39	72.52
10M	1:09:52	6:59	70.90
Half	1:34:09	7:11	69.08
20M	2:30:15	7:31	68.60
Mara	3:22:28	7:44	67.88

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