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Sat 5th Jan 2013 at 1:00pm by HowHardCanItBe

Run > Race
  • Time
    54:42
  • Miles
    7.60
  • Min/mi
    7:12
  • WAVA
    68.38
  • Cals
    720
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1059
  • Asc(m)
    138
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 137bpm avge - 151bpm max - 93cal

2) - 1m - 7:09(7:09/m) - 149bpm avge - 154bpm max - 96cal

3) - 1m - 7:00(7:00/m) - 150bpm avge - 153bpm max - 94cal

4) - 1m - 7:16(7:16/m) - 149bpm avge - 154bpm max - 95cal

5) - 1m - 7:12(7:12/m) - 149bpm avge - 152bpm max - 95cal

6) - 1m - 7:33(7:33/m) - 147bpm avge - 154bpm max - 96cal

7) - 1m - 7:18(7:18/m) - 148bpm avge - 152bpm max - 95cal

8) - 0.6m - 4:05(6:46/m) - 149bpm avge - 152bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 4%

HR Zone: 138-145bpm (71-75%): 14.8%

HR Zone: 145-152bpm (76-80%): 69.3%

HR Zone: 152-158bpm (81-85%): 11.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.1%
7:11 7:09 7:00 7:16 7:12 7:33 7:18 4:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 83-140 0 0/0
0.50 0 0 0 139 135-140 0 0/0
0.75 0 0 0 140 136-145 0 0/0
1.00 0 0 0 148 143-151 0 0/0
1.25 0 0 0 145 140-150 0 0/0
1.50 0 0 0 150 145-153 0 0/0
1.75 0 0 0 150 148-154 0 0/0
2.00 0 0 0 150 148-153 0 0/0
2.25 0 0 0 151 149-153 0 0/0
2.50 0 0 0 148 145-152 0 0/0
2.75 0 0 0 148 145-150 0 0/0
3.00 0 0 0 151 148-152 0 0/0
3.25 0 0 0 145 144-147 0 0/0
3.50 0 0 0 151 145-154 0 0/0
3.75 0 0 0 149 146-151 0 0/0
4.00 0 0 0 150 148-152 0 0/0
4.25 0 0 0 148 145-151 0 0/0
4.50 0 0 0 149 147-150 0 0/0
4.75 0 0 0 151 149-152 0 0/0
5.00 0 0 0 147 142-152 0 0/0
5.25 0 0 0 144 138-148 0 0/0
5.50 0 0 0 148 146-149 0 0/0
5.75 0 0 0 144 142-147 0 0/0
6.00 0 0 0 150 144-154 0 0/0
6.25 0 0 0 145 142-149 0 0/0
6.50 0 0 0 150 149-152 0 0/0
6.75 0 0 0 149 146-152 0 0/0
7.00 0 0 0 149 147-151 0 0/0
7.25 0 0 0 149 147-151 0 0/0
7.50 0 0 0 150 147-151 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 82.03
    5km 19:33 6:18 75.93
    5M 33:48 6:46 71.57
    10km 43:23 6:59 69.66
    10M 1:15:00 7:30 66.63
    Half 1:42:19 7:49 64.14
    20M 2:46:26 8:19 62.48
    Mara 3:47:02 8:40 61.07

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