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Sat 5th Jan 2013 at 9:00am by beginner1

Run > General
  • Time
    26:40
  • Miles
    3.11
  • Min/mi
    8:34
  • WAVA
    53.51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My best so far though hardly anything to write home about. Need to get below 25 for serious crack at sub4:30, I think. Heart pounding like crazy in last km.

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