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Sat 5th Jan 2013 at 9:00am by tuck up

Run > Race
  • Time
    22:03
  • Miles
    3.07
  • Min/mi
    7:11
  • WAVA
    64.40
  • Cals
    377
  • BPM
    154
  • %MHR
    94.2
  • B/mi
    1110
  • Asc(m)
    56
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:30(7:30/m) - 144bpm avge - 161bpm max - 122cal

2) - 1m - 7:08(7:08/m) - 159bpm avge - 163bpm max - 124cal

3) - 1m - 7:05(7:05/m) - 165bpm avge - 169bpm max - 125cal

4) - 0.07m - 20(4:34/m) - 170bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 7.2%

HR Zone: 133-138bpm (71-75%): 1.4%

HR Zone: 138-144bpm (76-80%): 1.4%

HR Zone: 144-149bpm (81-85%): 8.2%

HR Zone: 149-155bpm (86-90%): 7.2%

HR Zone: 155-160bpm (91-95%): 33%

HR Zone: 160-166bpm (96-100%): 26.2%

HR Zone: undefined: 15.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%
7:30 7:08 7:05 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 102 69-128 0 0/0
0.25 0 0 0 140 129-145 0 0/0
0.38 0 0 0 147 143-151 0 0/0
0.50 0 0 0 150 145-160 0 0/0
0.63 0 0 0 152 147-156 0 0/0
0.75 0 0 0 155 152-159 0 0/0
0.88 0 0 0 155 152-156 0 0/0
1.00 0 0 0 158 155-161 0 0/0
1.13 0 0 0 156 154-157 0 0/0
1.25 0 0 0 156 156-157 0 0/0
1.38 0 0 0 157 156-158 0 0/0
1.50 0 0 0 158 156-159 0 0/0
1.63 0 0 0 157 156-158 0 0/0
1.75 0 0 0 160 158-162 0 0/0
1.88 0 0 0 162 162-163 0 0/0
2.00 0 0 0 161 161-162 0 0/0
2.13 0 0 0 161 158-163 0 0/0
2.25 0 0 0 164 164-165 0 0/0
2.38 0 0 0 164 163-165 0 0/0
2.50 0 0 0 164 163-166 0 0/0
2.63 0 0 0 165 164-165 0 0/0
2.75 0 0 0 166 166-167 0 0/0
2.88 0 0 0 167 166-167 0 0/0
3.00 0 0 0 167 166-169 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.93
    5km 22:20 7:11 64.39
    5M 36:59 7:24 63.28
    10km 46:33 7:29 62.76
    10M 1:17:06 7:43 62.62
    Half 1:42:39 7:50 61.74
    20M 2:40:45 8:02 62.47
    Mara 3:34:01 8:10 62.57
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