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Sat 5th Jan 2013 at 9:00am by icemaiden

Run > parkrun
  • Time
    41:42
  • Miles
    3.13
  • Min/mi
    13:19
  • WAVA
    38.25
  • Cals
    270
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1813
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.41m - 5:24(13:15/m) - 135bpm avge - 149bpm max - 34cal

2) - 0.05m - 57(17:32/m) - 138bpm avge - 142bpm max - 4cal

3) - 0.4m - 5:03(12:38/m) - 139bpm avge - 146bpm max - 36cal

4) - 0.06m - 1:02(17:21/m) - 126bpm avge - 140bpm max - 5cal

5) - 0.35m - 4:15(12:13/m) - 140bpm avge - 155bpm max - 34cal

6) - 0.08m - 1:37(19:53/m) - 131bpm avge - 138bpm max - 6cal

7) - 0.29m - 3:27(12:02/m) - 132bpm avge - 138bpm max - 28cal

8) - 0.06m - 1:02(17:51/m) - 119bpm avge - 133bpm max - 4cal

9) - 0.38m - 5:02(13:05/m) - 131bpm avge - 142bpm max - 31cal

10) - 0.06m - 1:04(18:42/m) - 130bpm avge - 139bpm max - 5cal

11) - 0.4m - 5:13(13:05/m) - 139bpm avge - 150bpm max - 31cal

12) - 0.08m - 1:16(16:42/m) - 137bpm avge - 150bpm max - 6cal

13) - 0.52m - 6:20(12:09/m) - 147bpm avge - 171bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 7.7%

Pace Zone: 12:20-12:39/mile: 10.5%

Pace Zone: 12:40-12:59/mile: 8.7%

Pace Zone: 13:00-13:19/mile: 8.3%

Pace Zone: 13:20-13:39/mile: 6.3%

Pace Zone: 13:40-13:59/mile: 5.7%

Pace Zone: 14:00-14:19/mile: 3.8%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.4%

Pace Zone: 15:00-15:19/mile: 1.8%
5:24 57 5:03 1:02 4:15 1:37 3:27 1:02 5:02 1:04 5:13 1:16 6:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 68-143 0 0/0
0.25 0 0 0 144 139-149 0 0/0
0.38 0 0 0 142 138-148 0 0/0
0.50 0 0 0 138 127-142 0 0/0
0.63 0 0 0 138 135-141 0 0/0
0.75 0 0 0 143 139-146 0 0/0
0.88 0 0 0 139 137-141 0 0/0
1.00 0 0 0 126 115-140 0 0/0
1.13 0 0 0 144 134-150 0 0/0
1.25 0 0 0 142 130-155 0 0/0
1.38 0 0 0 132 127-137 0 0/0
1.50 0 0 0 130 127-133 0 0/0
1.63 0 0 0 133 131-138 0 0/0
1.75 0 0 0 120 105-136 0 0/0
1.88 0 0 0 132 128-134 0 0/0
2.00 0 0 0 133 130-138 0 0/0
2.13 0 0 0 134 117-141 0 0/0
2.25 0 0 0 126 116-137 0 0/0
2.38 0 0 0 144 134-147 0 0/0
2.50 0 0 0 146 146-147 0 0/0
2.63 0 0 0 133 118-150 0 0/0
2.75 0 0 0 144 128-155 0 0/0
2.88 0 0 0 149 141-157 0 0/0
3.00 0 0 0 146 144-148 0 0/0
3.13 0 0 0 153 148-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 37.51
    5km 41:22 13:19 38.24
    5M 1:08:56 13:47 37.17
    10km 1:27:03 14:01 36.65
    10M 2:25:04 14:30 36.24
    Half 3:13:51 14:48 35.87
    20M 5:05:17 15:16 35.29
    Mara 6:47:55 15:34 34.73
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