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Sat 5th Jan 2013 at 9:00am by The_Saint

Run > Race
  • Time
    21:13
  • Miles
    3.10
  • Min/mi
    6:51
  • WAVA
    67.11
  • Cals
    335
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1011
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 139bpm avge - 147bpm max - 96cal

2) - 1m - 6:59(6:59/m) - 151bpm avge - 154bpm max - 113cal

3) - 1m - 7:08(7:08/m) - 156bpm avge - 161bpm max - 117cal

4) - 0.1m - 35(5:47/m) - 159bpm avge - 162bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 24.5%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 2.1%
6:31 6:59 7:08 35

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 112 82-132 0 0/0
0.25 0 0 0 138 133-141 0 0/0
0.38 0 0 0 142 141-142 0 0/0
0.50 0 0 0 143 142-143 0 0/0
0.63 0 0 0 143 142-144 0 0/0
0.75 0 0 0 143 143-144 0 0/0
0.88 0 0 0 144 141-146 0 0/0
1.00 0 0 0 146 146-147 0 0/0
1.13 0 0 0 148 147-148 0 0/0
1.25 0 0 0 149 148-149 0 0/0
1.38 0 0 0 149 149-150 0 0/0
1.50 0 0 0 150 150-151 0 0/0
1.63 0 0 0 151 149-152 0 0/0
1.75 0 0 0 152 149-153 0 0/0
1.88 0 0 0 153 152-154 0 0/0
2.00 0 0 0 154 153-154 0 0/0
2.13 0 0 0 154 153-154 0 0/0
2.25 0 0 0 154 154-155 0 0/0
2.38 0 0 0 155 155-156 0 0/0
2.50 0 0 0 156 155-156 0 0/0
2.63 0 0 0 157 156-157 0 0/0
2.75 0 0 0 157 156-157 0 0/0
2.88 0 0 0 158 157-161 0 0/0
3.00 0 0 0 158 156-161 0 0/0
3.10 0 0 0 159 158-162 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.29
    5km 21:16 6:51 67.09
    5M 35:35 7:07 65.23
    10km 45:01 7:15 64.37
    10M 1:15:18 7:32 63.57
    Half 1:40:51 7:42 62.31
    20M 2:39:23 7:58 62.47
    Mara 3:33:27 8:09 62.20

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 70
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