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Sun 10th Feb 2008 at 10:00am by Duncs

Run > Race
  • Good
  • Time
    1:32:40
  • Miles
    13.29
  • Min/mi
    6:58
  • WAVA
    64.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.29m
Time taken: 01:32:40
Average/Max Speed : 8.60mph / 12.30mph
Average/Min Pace : 00:06:58 / 00:04:52
Average/Max heart rate: 167/184
Calories used: 1558

======
Splits
======
10:03:46 1.00m 00:07:17 8.23mph 10.55mph 153bpm 165bpm
10:11:04 1.00m 00:07:15 8.27mph 9.96mph 163bpm 170bpm
10:18:19 1.00m 00:07:02 8.53mph 9.84mph 161bpm 170bpm
10:25:21 1.00m 00:07:19 8.19mph 9.82mph 164bpm 172bpm
10:32:40 1.00m 00:07:04 8.48mph 10.42mph 164bpm 172bpm
10:39:46 1.00m 00:07:05 8.46mph 11.11mph 168bpm 178bpm
10:46:51 1.00m 00:06:41 8.96mph 11.29mph 168bpm 174bpm
10:53:33 1.00m 00:06:54 8.69mph 9.80mph 168bpm 175bpm
11:00:27 1.00m 00:06:40 8.98mph 12.30mph 170bpm 175bpm
11:07:09 1.00m 00:06:59 8.58mph 10.27mph 171bpm 178bpm
11:14:08 1.00m 00:07:04 8.48mph 10.23mph 171bpm 178bpm
11:21:12 1.00m 00:06:46 8.86mph 10.60mph 175bpm 181bpm
11:28:00 1.00m 00:06:35 9.10mph 10.71mph 175bpm 181bpm
11:34:34 0.29m 00:01:51 9.26mph 12.02mph 180bpm 184bpm
7.17,7.15,7.02,7.19,7.04,7.05,6.41,6.54,6.40,6.59,7.04,6.46,6.35,1.51
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