Sun 10th Feb 2008 at 10:00am by Duncs
Run > Race
Good
-
Time
1:32:40
-
Miles
13.29
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
65.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.29m
Time taken: 01:32:40
Average/Max Speed : 8.60mph / 12.30mph
Average/Min Pace : 00:06:58 / 00:04:52
Average/Max heart rate: 167/184
Calories used: 1558
======
Splits
======
10:03:46 1.00m 00:07:17 8.23mph 10.55mph 153bpm 165bpm
10:11:04 1.00m 00:07:15 8.27mph 9.96mph 163bpm 170bpm
10:18:19 1.00m 00:07:02 8.53mph 9.84mph 161bpm 170bpm
10:25:21 1.00m 00:07:19 8.19mph 9.82mph 164bpm 172bpm
10:32:40 1.00m 00:07:04 8.48mph 10.42mph 164bpm 172bpm
10:39:46 1.00m 00:07:05 8.46mph 11.11mph 168bpm 178bpm
10:46:51 1.00m 00:06:41 8.96mph 11.29mph 168bpm 174bpm
10:53:33 1.00m 00:06:54 8.69mph 9.80mph 168bpm 175bpm
11:00:27 1.00m 00:06:40 8.98mph 12.30mph 170bpm 175bpm
11:07:09 1.00m 00:06:59 8.58mph 10.27mph 171bpm 178bpm
11:14:08 1.00m 00:07:04 8.48mph 10.23mph 171bpm 178bpm
11:21:12 1.00m 00:06:46 8.86mph 10.60mph 175bpm 181bpm
11:28:00 1.00m 00:06:35 9.10mph 10.71mph 175bpm 181bpm
11:34:34 0.29m 00:01:51 9.26mph 12.02mph 180bpm 184bpm
7.17,7.15,7.02,7.19,7.04,7.05,6.41,6.54,6.40,6.59,7.04,6.46,6.35,1.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
66.24 |
| 5km |
19:51 |
6:23 |
67.67 |
| 5M |
32:53 |
6:35 |
66.30 |
| 10km |
41:24 |
6:40 |
65.71 |
| 10M |
1:08:33 |
6:51 |
65.51 |
| Half |
1:31:16 |
6:58 |
64.57 |
| 20M |
2:22:55 |
7:09 |
65.34 |
| Mara |
3:10:17 |
7:16 |
65.44 |
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