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Wed 2nd Jan 2013 at 11:00am by Hamster1207

Run > Race
  • Time
    46:07
  • Miles
    6.14
  • Min/mi
    7:31
  • WAVA
    61.56
  • Cals
    858
  • BPM
    164
  • %MHR
    93.8
  • B/mi
    1233
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 159bpm avge - 170bpm max - 149cal

2) - 1m - 7:08(7:08/m) - 160bpm avge - 171bpm max - 130cal

3) - 1m - 7:01(7:01/m) - 163bpm avge - 170bpm max - 129cal

4) - 1m - 7:16(7:16/m) - 168bpm avge - 174bpm max - 138cal

5) - 1m - 8:09(8:09/m) - 170bpm avge - 176bpm max - 156cal

6) - 1m - 7:16(7:16/m) - 169bpm avge - 177bpm max - 139cal

7) - 0.14m - 53(6:22/m) - 177bpm avge - 179bpm max - 17cal

8) - 0m - (1:44/m) - 179bpm avge - 179bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%
8:23 7:08 7:01 7:16 8:09 7:16 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 132 90-157 0 0/0
0.50 0 0 0 165 158-167 0 0/0
0.75 0 0 0 168 166-169 0 0/0
1.00 0 0 0 168 166-170 0 0/0
1.25 0 0 0 169 165-171 0 0/0
1.50 0 0 0 159 155-164 0 0/0
1.75 0 0 0 155 152-157 0 0/0
2.00 0 0 0 155 154-157 0 0/0
2.25 0 0 0 159 153-167 0 0/0
2.50 0 0 0 162 158-170 0 0/0
2.75 0 0 0 163 160-165 0 0/0
3.00 0 0 0 167 166-170 0 0/0
3.25 0 0 0 167 165-169 0 0/0
3.50 0 0 0 165 164-167 0 0/0
3.75 0 0 0 168 165-170 0 0/0
4.00 0 0 0 170 165-174 0 0/0
4.25 0 0 0 174 171-175 0 0/0
4.50 0 0 0 170 169-172 0 0/0
4.75 0 0 0 169 168-173 0 0/0
5.00 0 0 0 166 160-174 0 0/0
5.25 0 0 0 164 160-169 0 0/0
5.50 0 0 0 169 166-170 0 0/0
5.75 0 0 0 169 167-172 0 0/0
6.00 0 0 0 174 170-177 0 0/0
6.14 0 0 0 178 176-179 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.86% More
    800m 4:19 8:41 43.34% More
    1km 5:44 9:14 42.59% More
    Mile 9:43 9:43 42.83% More
    5k 31:10 10:02 45.42% More
    5 miles 53:33 10:43 43.00% More
    10k 1:07:51 10:55 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.68
    5km 21:39 6:58 65.40
    5M 36:43 7:21 62.71
    10km 46:44 7:31 61.50
    10M 1:19:15 7:56 59.90
    Half 1:46:57 8:10 58.26
    20M 2:51:03 8:33 57.72
    Mara 3:50:50 8:49 57.03
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