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Sat 27th Oct 2012 at 9:00am by chrisurf45

Run > General

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Time
4:59:39
Miles
26.21
Min/mi
11:26
WAVA
42.92
Cals
3677
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 146cal

2) - 1m - 9:13(9:13/m) - 148cal

3) - 1m - 10:01(10:01/m) - 150cal

4) - 1m - 10:38(10:39/m) - 152cal

5) - 1m - 10:43(10:43/m) - 143cal

6) - 1m - 7:52(7:52/m) - 148cal

7) - 1m - 8:19(8:19/m) - 150cal

8) - 1m - 9:30(9:30/m) - 149cal

9) - 1m - 10:20(10:20/m) - 146cal

10) - 1m - 9:33(9:34/m) - 150cal

11) - 1m - 9:53(9:54/m) - 152cal

12) - 1m - 10:24(10:24/m) - 144cal

13) - 1m - 10:53(10:53/m) - 149cal

14) - 1m - 12:25(12:25/m) - 137cal

15) - 1m - 14:19(14:19/m) - 111cal

16) - 1m - 12:13(12:13/m) - 142cal

17) - 1m - 11:03(11:03/m) - 145cal

18) - 1m - 12:29(12:29/m) - 140cal

19) - 1m - 13:34(13:34/m) - 139cal

20) - 1m - 12:52(12:52/m) - 133cal

21) - 1m - 12:42(12:42/m) - 139cal

22) - 1m - 14:53(14:54/m) - 123cal

23) - 1m - 18:25(18:25/m) - 103cal

24) - 1m - 15:28(15:28/m) - 121cal

25) - 1m - 11:48(11:48/m) - 138cal

26) - 1m - 9:22(9:22/m) - 147cal

27) - 0.21m - 1:38(7:38/m) - 32cal

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 1.9%

Pace Zone: 2:20-2:39/mile: 2.8%

Pace Zone: 2:40-2:59/mile: 1.9%

Pace Zone: 3:00-3:19/mile: 2.3%

Pace Zone: 3:20-3:39/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

9:09 9:13 10:01 10:38 10:43 7:52 8:19 9:30 10:20 9:33 9:53 10:24 10:53 12:25 14:19 12:13 11:03 12:29 13:34 12:52 12:42 14:53 18:25 15:28 11:48 9:22 1:38

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.60
5km	31:15	10:04	44.95
5M	51:45	10:21	44.16
10km	1:05:10	10:29	43.74
10M	1:47:54	10:47	43.32
Half	2:23:40	10:58	42.90
20M	3:44:58	11:15	42.79
Mara	4:59:32	11:26	42.92

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