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Tue 1st Jan 2013 at 1:00pm by alisterrobson

Run > General

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Time
49:55
Miles
6.64
Min/mi
7:31
WAVA
58.91
Cals
1027
Asc(m)
274
Surface
Road

Notes & Comments

Morpeth 11k

Split Summary

====

1) - 0.62m - 4:32(7:18/m) - 93cal

2) - 0.62m - 4:35(7:23/m) - 97cal

3) - 0.62m - 4:56(7:56/m) - 96cal

4) - 0.62m - 4:54(7:54/m) - 98cal

5) - 0.62m - 4:55(7:55/m) - 97cal

6) - 0.62m - 5:20(8:34/m) - 96cal

7) - 0.62m - 4:15(6:51/m) - 95cal

8) - 0.62m - 4:25(7:07/m) - 97cal

9) - 0.62m - 4:19(6:57/m) - 96cal

10) - 0.62m - 4:37(7:25/m) - 96cal

11) - 0.43m - 3:06(7:17/m) - 66cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.5%

4:32 4:35 4:56 4:54 4:55 5:20 4:15 4:25 4:19 4:37 3:06

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.50	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.67
5km	21:10	6:49	63.93
5M	36:14	7:15	60.63
10km	46:19	7:27	59.15
10M	1:19:17	7:56	57.04
Half	1:47:35	8:13	55.15
20M	2:53:31	8:41	54.19
Mara	3:55:26	8:59	53.25

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