You can still access the old version of this page.

Wed 2nd Jan 2013 at 11:00am by Holburnmum

Run > Race

Follow User
0 👍

Time
1:10:00
Miles
6.15
Min/mi
11:23
WAVA
46.12
Cals
869
BPM
148
%MHR
85.1
B/mi
1685
Asc(m)
374
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 13:12(13:12/m) - 147bpm avge - 156bpm max - 133cal

2) - 1m - 10:19(10:19/m) - 143bpm avge - 155bpm max - 147cal

3) - 1m - 10:21(10:21/m) - 147bpm avge - 157bpm max - 147cal

4) - 1m - 10:58(10:58/m) - 151bpm avge - 161bpm max - 146cal

5) - 1m - 12:53(12:53/m) - 149bpm avge - 157bpm max - 130cal

6) - 1m - 11:03(11:03/m) - 153bpm avge - 161bpm max - 144cal

7) - 0.15m - 1:15(8:23/m) - 162bpm avge - 165bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 47-133bpm (Sub 70%): 5.2%

HR Zone: 133-139bpm (71-75%): 6.2%

HR Zone: 139-145bpm (76-80%): 22%

HR Zone: 145-152bpm (81-85%): 25.4%

HR Zone: 152-158bpm (86-90%): 35.6%

HR Zone: 158-164bpm (91-95%): 4.4%

HR Zone: 164-170bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.4%

13:12 10:19 10:21 10:58 12:53 11:03 1:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	132 91-152	0	0/0
0.50	0	0	0	151 145-155	0	0/0
0.75	0	0	0	152 141-156	0	0/0
1.00	0	0	0	146 135-156	0	0/0
1.25	0	0	0	142 126-155	0	0/0
1.50	0	0	0	143 141-146	0	0/0
1.75	0	0	0	142 138-144	0	0/0
2.00	0	0	0	144 142-148	0	0/0
2.25	0	0	0	149 141-157	0	0/0
2.50	0	0	0	152 139-157	0	0/0
2.75	0	0	0	135 116-153	0	0/0
3.00	0	0	0	151 137-157	0	0/0
3.25	0	0	0	153 143-158	0	0/0
3.50	0	0	0	147 130-160	0	0/0
3.75	0	0	0	150 143-156	0	0/0
4.00	0	0	0	153 145-157	0	0/0
4.25	0	0	0	149 139-156	0	0/0
4.50	0	0	0	147 136-156	0	0/0
4.75	0	0	0	151 148-155	0	0/0
5.00	0	0	0	147 140-153	0	0/0
5.25	0	0	0	157 151-161	0	0/0
5.50	2:25	2:25	9:42	151 141-157	1465	0/0
5.75	5:23	2:57	11:49	150 139-157	1773	0/0
6.00	8:18	2:55	11:39	152 142-161	1771	0/0
6.15	9:34	1:16	8:31	163 156-165	1389	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	34:24	11:04	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.15
5km	32:47	10:33	48.72
5M	55:37	11:07	46.85
10km	1:10:48	11:24	46.08
10M	2:00:09	12:01	44.68
Half	2:42:11	12:23	43.20
20M	4:19:33	12:59	42.41
Mara	5:50:23	13:22	41.56

Three Things You Saw Today

1 Deer, Sheep,Ice,Lots of mud

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 2nd Jan 2013 at 11:00am by Holburnmum

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Three Things You Saw Today

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.